Kub's Journal

Jane


see I hate deads....my hands are gross looking again. they are rough and calloused!!!
 


gosh I hate deads

my hands just need to get used to pullin again.  callous's were pretty much gone by the time i started back up.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Bench Day

Bench Press
205x5x2
210x5x2
210x4x1--5th rep faild

ASSISTANCE
Dips
BW+45lbsx5x4

SOHP
barx8x1
90x5x5

CG Floor Bench
95x10x1
135x8x1
155x5x2
155x4x1---failed on 5th rep

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

DeadLift Day

Deads
warmup duh
225x5
315x5
405x5x2
475x1x3

Seated WG Cable Rows
150x8x2
160x8x2

Rear-Delf Flys
85x15
85x12x2

BB Shrugs
225x8
275x8
---my hands were killin at this time.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

JEEZ those are some heavy deadlifts, hitting those today in about an hour. I'm still stuck on 385, I better get it today though.  I'm going to keep moving up till I can't do anymore, maybe my belt will make the difference, might be hard to get used to at first though.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

SEOINAGE


JEEZ those are some heavy deadlifts, hitting those today in about an hour. I'm still stuck on 385, I better get it today though.  I'm going to keep moving up till I can't do anymore, maybe my belt will make the difference, might be hard to get used to at first though.

the belt does need some getting used to, but i love it.  it gave me bruises around the waist at the bottom  of my ribs.  i had to take it off last week when i did zercher deads because of how far down u hvae to go to pick up the wieght. 
 
thanks man =D Deads have always been my strong point if you notice from following my journal thing here.  been pullin since highschool.  i really wish i would have got into squats a lot more.  just seriously started squating about 8 months ago and now they are my fav lift. 
 
so its funny at the gym at the base that the guys that know what they are doing in the gym are the ones that seem to talk to eachother LOL.  theres about 5 guys here that i told a gym might be goin up that would fit our needs.  i told em its not for sure or anything.  they would love to go to a real gym and train if there was one LOL.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Haha that is cool, I need to do some surveys and some market research.  How far do you think a person would travel to lift?  I want to put it somewhere that is quickly accessed by many areas.

I have bruises at the bottom where my hips are, I had to take my belt off for hack squats.  Just hope it works out today, I have a short torso as it is.  I stopped deadlifting when I hurt my back years ago, and when I did squats I never went as low as neccesary, so I am pretty weak.  I did notice your deads were really high, good that they are still well up there after your break.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

SQUAT DAY    

Squats
warmup
225x5x1
295x3x5

DE Box Squats w/ MM Bands
135x8x2
155x8x2
165x6
--very good speed here.  was surprised that able to do same weight as last week even with the band tension.  Bands were bouble wrappd at bottom too.  Was AWSOME =D

Reverse AFB (Average Flex Band) ME Squats (green ones)
315x5x1
405x5x1
455x2x1
455x1x1
---omg these were awsome.  felt so cool pushin out of the bottom.  got some excellent below parallel depth on every set.  when i got 455 on the bar and stepp'd out i was like "where did the bands go" cuz of how heavy it was LOL.  felt like i was gliding.  really liked these.

Good Girls
3x12@130lbs

Bad Girls
3x12@150lbs

--great day over all.  my hips are really sore right now.  really liked training with the bands.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Figured since I was so hammered didn't need anymore.

I was surpised too at first, my dynamic with bands is the same weight as without them, it just sucks without bands cause you move so fast the weights just want to keep going up.  Love bands though, you felt like gliding, to me it felt the same but I was thinking I was pushing on a pillow.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

i loved them too man.  was great!

ASSISTANCE DAY

RGBP (the weight is the plate weight.  dont know how much bar weighs in the smith)
90x8x2
180x3x6

HD Press
40x8x4

JM DB Press
30x8
40x8x4

BB Curls
80x8x4

Pec Dec
115x12
130x12
145x12

DB Side Lateral Raise
15x10x3



and im out for the weekend PEACE!

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Nice job man, the bar weighs 15 usually on a smith

Chalky Palms


Nice job man, the bar weighs 15 usually on a smith

awsome. thnks man =D

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

BENCH DAY

Flat Bench
210x5x5

MM Band Flat Bench (double rapped for extreme tightness LOL)
135x4x1
135x3x2
--really pissed that i dont have a spotter.  i feel like i wasted most energy getting the bar off the rack.  this is a very difficult lift.  next week i will have a spotter for these.

SOHP
barx8
95x5x5

DB Side Lateral Raise
15x12x3

DB Incline Bench
40x8x1
50x8x1
55x8x2

--did a couple sets of BB JM Press's and could tell that it was time to go.  my body felt done.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

DEADLIFT DAY    

Reverse Band Deads
315x6
405x3
495x3
585x1
605x1x2
--dont know exact weight at which it would be at bottom and top, but 605 really felt like pulllin 520 off the ground and prob holdin 560 at the top.  thats just a guess.  was not easy my any means.

Shrugs
90x15
180x12x2
160x15x1 @ 1 sec pause at top between reps

Supported T-Bar Row
45x10
70x8x2

Zercher Deads
135x6
155x6x3

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

awesome deadlifts man, those will really help your lockout obviously

been liftin. just havnt been online lately >.<

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

dont worry, still at it
just not so OCD yet about keepin numbers
 

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

up to 215lbs.  been workin with a crossfit trainer and he totally fixed my powercleans.  form is soooo much better and i'm a lot more confident in them.  today got my working sets up to 185 and felt great.  prob gonna hit a PR 1rm of 225 by next month easy.  he's also got me doing over head squats. going to strengthin my core like non other doin them fo sho!

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.