Kub's Journal

lol welcome back man!  Smart move on easing back into it, it sucks being paralyzed for a week after going to heavy on a come back session.  Now lets get back to smashing this iron.

Chalky Palms


lol welcome back man!  Smart move on easing back into it, it sucks being paralyzed for a week after going to heavy on a come back session.  Now lets get back to smashing this iron.

lol ya, no reason gettin injured.  thnks man, lets kill it for sure.  you pullin 6 hundo yet?
 

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

KublaKhan

you pullin 6 hundo yet?
 

Not yet man, I'm gonna be bringin up the max real soon though in these next few weeks.

Chalky Palms

KublaKhan

you pullin 6 hundo yet?

Not yet man, I'm gonna be bringin up the max real soon though in these next few weeks.

thats whatssup

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

so i am very sore in all the right places LOL.  hips, traps, lats, chest.  not so bad in tri's though.  its funny, since i started just few days ago i am hungry all the time.  its awsome!

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

so ya its midnight and im just getting back from my workout.  wasnt able to got till late.  pretty busy day.  s'all good though.  had a great squat day today.

Squat Day

squats- 4x12
assistance
sldl- 4x10
seated calve raise thingy- 3x10
good girls- 3x12
bad girls- 3x12
box squats- 3x10 (love these) complete de-load onto chair and explode up
hack squats- 3x10

great day!! awsome workout.  im already feeling it coming down the stairs (thats what she said). 
 
oh ya, since it was so late and no meal planned for post-workout just went to gas station and got a slimfast to down my glucosamine pack and omega fattys pack, small bag of shell'less sunflower seeds and piece of cheese.  had a vitamin E when got home as well.  gonna eat a cup of cottage cheese before i go bed too.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

4 sets of 12 lol I'd rather kill myself.   Nice job man!

And way to rep those good/bad girls!

Chalky Palms


4 sets of 12 lol I'd rather kill myself.   Nice job man!

And way to rep those good/bad girls!

haha, thanks. im going to do them every thursday.  they'll increase my deads as well im sure of it.
 
Assistance Day
 
Standing BB Curls 2x12; 2x10
French Curls 4x10
RGBP 3x12 (pause)  Used some crazy 3D smith machine thingy.  i miss having a spotter....
WSBB tricep db bench extentions 3x12 (i really dont know what they are called, someone posted a vid of it a bit back)
Lat-Pull Downs 3x12
 
--i wanted to do quite a bit more and hit my forearms, but was limited on time cuz wife had to work.  its just the first week i told myself so gotta take it easy.  great day.  starting to feel last nights workout.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

You running any cycles at the moment? I'm starting an 8 week cycle tomorrow of some gear, will let you know how it goes.

''If one is after quick results one never learns an art.''

Erich Fromm

AdamScott


You running any cycles at the moment? I'm starting an 8 week cycle tomorrow of some gear, will let you know how it goes.

no, im not.  its only been a week since been back into it.   pm me about it.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

I know exactly what kind of gym you are talking about, basically the kind I was looking into starting.  It really wouldn't be that expensive.  Do you think there would be a market for that kind of thing in bountiful though?

The supplement thing would be cool too, it would be easy to buy in massive bulk and create your own supplements, especially preworkout, huge mark up and I'm sure that would make some serious cash.  But combining selling supplements and a gym, basically the more ways you can make money the higher chance of success.  I have been meaning to do some financial analysis for a real gym, calculate as many costs and then determine how many members you would need and at what you would charge them to make a decent profit.

I imagine something small like this wouldn't be a huge money maker but I'm guessing in the right place it could be profitable.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

wow, sounds like you've done more research on it than i have.  i've just been throwin around ideas and posibilities.  havnt done numbers or anything yet. 

anyways i missed monday and tuesday because my son was in the hospital since sunday.  he fell off a power wheel while standing on it and got a skull fracture and a serious concusion.  he got out of the hospital today and is pretty much back to normal.  so today i did bench and deadlift.  i was at the gym for a couple hours.  would have been shorter, but ran into an old friend there and he just picked up on my workout and i think he is going to hate me tommarow LOL.

Deadlift- 5x10,8,8,5,3.

Assistance
Bent Over Rows- 4x8
Lat-Pull Downs- 4x8
Rack-Pulls-5x8,8,4,3

Threw a descent amount of weight around in the deadlift session.  was pretty awsome.  got above 4 plates on deads and 5 on the rack pulls.

Bench 5x10,8,8,3,3,3.  then one set of negatives of 3 reps

Assistance
SOHP 4x8
Side Lateral Raise 3x10
Incline DB Flys 3x10

gym was pretty crowded at this time. it sucked lol.  my deadlifts are getting back up there as well as my sohp.  bench is a little bit better than last week, but not where i want it.  i cant believe i only got 225 three times.  felt like a panzie for sure >.<  i'll get back up there though.  i am determined lol

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Muscle memory is your friend, you'll be beastin it again in no time.

Sorry to hear that about your kid, hope he recovers well.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

SEOINAGE


Sorry to hear that about your kid, hope he recovers well.

he's doing great thnks!

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Looks like your lifting is going great. Good to hear your son is doing good.

No food tastes as good as looking good Feels.
"Body Becomes Its Function"

killed it today

Squats 135x5; 185x5; 225x5; 235x5; 275x1x3

Assistance
SLDL 4x8
Seated Calve Raise 3x14
Good Girls 3x12
Bad Girls 3x12
Box Squats 4x8 (love these) probably going to do these 2nd next week.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Assistance day (not performed in order, did a pull/push type of thing)

Biceps
BW chinups 4x8;8;6;6
Standing BB Curls 4x10

Triceps
RGBP 5x8;8;7;4;4
RG tricep pulldown 3x10
WSBB DB tricep push 4x8 (increased a lot with the dbs from last week)
BW Dips 4x8

Forearms
Behind back bb curls 4x12
Pully Rotating Thingy Wingy 1x12 each arm (no clue what they called LOL. only did one set cuz didnt like them)

Next week i am going to start logging my lifts with wieght and what not.  mainly so i can keep track of progression plus im going to add the weight used for every set to see how much weight im throwin around during the whole session.  also when i get home i forget what and how many i did so i sit and stair at the computer tryin to remember LOL. 

there is a bench press comp comin up on the 30th of this month.  i'm prob not gonna get as high as i was (315 for 1rm) by then, but its going to be motivation.  since its the military base putting it on i doubt its going to be broken up by age/weight.  would be fun though.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

whoever invented the "bad girl" machine i am going to kill them!!  my inner thighs hurt very bad today.  im walking like an old man all over the place.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Awsome day today.  Did not want to leave gym LOL.

Bench Day

Flat Bench  (995lbs)
225x5x1
190x5x2
195x5x2
--for some reason thought i was back where i was and was going to do 225x5x5, but was quite a bit heavier than i last remembered LOL. getting better at keeping elbows in and arching.  good power today.
 
ASSISTANCE LIFTS

Flat Bench with 35lb chains (525lbs)
105+70lbs in chains X 10 x 2; 6x1
--first time using chains and it was awsome.  a bit wobbely (sp?) on first couple reps, but got a hold of it.  i am going to order some bands in the near future.

Floor HD Press (95lbs)
25x12x1
35x10x2
--excellent lift for teaching the shoulders/tris/chest/back to fire at once from off the chest in the flat bench.

Incline DB Press (190lbs)
45x8x1
50x8x1
50x7x1
45x6x1

SOHP (280lbs)
barx10x1
65x8
85x7
85x5

Dead Weight Safety Bar Bench with Elbows in 90 degree (825lbs)
225x1 (a lot harder than i thought it would be LOL)
135x10
155x5x3
--very explosive on every rep keeping elbows slightly in.
 
 
**total weight=2910lbs.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Hmm the total weight thing is kind of cool, saying you lifted 3k lbs is kind of cool.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

SEOINAGE


Hmm the total weight thing is kind of cool, saying you lifted 3k lbs is kind of cool.

haha, ya i know right.  motivation tool.  i read it in a powerlifting for sports book.  mainly has oly lifts in it and what not.  great book though

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

DeadLift Day


Deads (2575lbs)
warmup
225x5
315x5x2
405x5x2
455x1x2

Assistance Lifts

Snatch Grip 4" Elevated Deads (540lbs)
135x8x4

Zercher Deads (plates sittin up 2") (315lbs)
115x6x1 (belt was hurting my sides because of depth LOL)
115x8x2 (had belt off now)
--speed and explosion

Lat Pull Downs (front) (540lbs)
120x8
140x8x3


---great day today for deads.  killed it for sure.  i actually threw up about 15 minutes after the workout LOL.
---3970lbs lifted.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Nice pullin man!  I like the variation.

Chalky Palms


Nice pullin man!  I like the variation.

thanks man =D
 
i just ordered some green Average Flex Bands.  pretty stoked!

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

KublaKhan

Chalky Palms


Nice pullin man!  I like the variation.

thanks man =D
 
i just ordered some green Average Flex Bands.  pretty stoked!

those average bands might be a little much for you, they are add around 230lbs at the top of a squat.  When you work with bands you want your plate weight to be more than the band tension.  So you'd have to be squatting in the 500's at least I'd say.  They could probably help for some ME dead lift work but I think you'd be better with the mini's or monster minis for benching

I have the light average bands purple ones, I did some reverse band squats 2 weeks ago with the green bands, made 405 move twice.  I am poor otherwise I would have nabbed a pair of both but for now I think the purple will work for my bench and squat.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Chalky Palms

KublaKhan

Chalky Palms


Nice pullin man!  I like the variation.

thanks man =D

i just ordered some green Average Flex Bands.  pretty stoked!

those average bands might be a little much for you, they are add around 230lbs at the top of a squat.  When you work with bands you want your plate weight to be more than the band tension.  So you'd have to be squatting in the 500's at least I'd say.  They could probably help for some ME dead lift work but I think you'd be better with the mini's or monster minis for benching

i did get some monster minis as well :P
i should have posted that.  for my birthday i think i want to get that deadlift platform for bands, unless i can devise a way to use bands will doing deads.  could do them in the squat rack.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

my legs are feelin it.  walkin out of the gym was fun.  went later on in the day because im still pretty sore from deads on tuesday.

Squat Day

ME Squats
warmup
295x3x4
305x1x3 @ 1 min break
315x1x5 @ 1 min break

ASSISTANCE LIFTS

DE Box Squats (OMFG)
135x8
155x8x2
165x8x2

DE Front Squats (OMFGx2)
115x8x4

HS Hamstring Curls
50x12x3

---tore some skin off on palm under pinky on deadlift day, i hate the bars at this gym, so would have done sldl instead of hamstring curls.

---The Max Effort squats really hit my CNS for damn sure.  It was an awsome feeling through the whole body like something was being released LOL.  Glad i've been eating and hydrating well otherwise would have passed the F out.  Great day.  Gettin back up there =D

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.

Forgot to log yesterdays workout...

Assistance Day

Triceps

Dips
BWx12x3

RGBP Smith Machine
90lbs+w/e the bar is X 10
180x3x3

Floor Smith Machine Press
90x10
110x8x4

HD Press
40x8x4

Biceps

BB Curls barx8
65x8
75x8
80x8

Down the Rack DB curls
Start with 40lbs, Ended with 25lbs X 25x2

Shoulders
DB Press
35x10
40x8
45x6
45x5--failed 6th rep

---wanted to do more, but didnt have the time.

My Beast Journal
http://www.discussbodyb...ubs-Journal-m432294.aspx

---have new one now. goal is eventually to turn that one into a beast journal as well.