Krives55's Journal

My name is Kyle. I used to have a journal over at bodybuilding.com. I got to college and got lazy. This semester I have started back up working out, and I am gonna start a journal here. My journal over there offered me lots of good advice from the members. I welcome all comments and advice. 

I am doing a Westside variation by Joe DeFranco with my own little twist.
Monday- Deadlift Day
Tuesday- ME Upper
Wednesday- OFF
Thursday- Squat Day
Friday- RE Upper

and I have the weekend off from lifting. I will try and run a little and also play some pickup basketball games.

I am gonna post my two workouts I did earlier this week.

 Monday 2-2-09

ME Upper

Bike Warm-Up 10 mins.

Incline BB Bench - Flat bench was taken
135x5
145x5
165x5
185x5
205x2

Flat DB
70lbs x 15
70lbs x 10

DB Rows S/S Face Pulls
70lbs x 12     32.5 x 10
70lbs x 12     32.5 x 10
70lbs x 12     32.5 x 10

BB Shrugs (Strapped)
245 x 10
245 x 10
245 x 10

BB Curls
65 x 10
65 x 10
65 x 10

Skipped stretching......

 Deadlift Day

Bike Warm Up- 10 mins.

Power Cleans
130 x 5
175 x 3
200 x 3
220 x fail

Aint done these in forever....

Front Squats
185x5
185x5
185x5

Lunges DB
40 x 10 each leg
40 x 10 each leg
40 x 10 each leg

Weighted Decline Crunches
45lbs x 10
45lbs x 10
45lbs x 10

Not bad numbers for getting back into it. You'll get back to where you were pretty quick. Keep up the good work man.

When are you going to be back in town? We need to lift up at lifetime one weekend.

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

 I am coming back up for the 13th and 14th, but just for the weekend. 

Ha, my numbers are weak man....

 RE Upper 2-5-09

Bike Warm Up 10 mins.

Flat Bench
135 x 10
155 x 8
185 x 10
185 x 10
185 x 9

Pull Ups s/s Bent Over Laterals
BW x 8       15lbs x 15
BW x 6       15lbs x 15
BW x 5       15lbs x 15

Strict Standing Military
95 x 8
95 x 8
95 x 8

I think only three sets. I was suppose to do 4. I was burnt from the benching....

BW Dips s/s Hammer Curls
8                 30lbs x 8
8                 30lbs x 8
8                 30lbs x 8

was suppose to do grip, but I have a big Stat test tom at 8AM. Just skipped it.

they aren't terrible man. You will get back to were you were

3rd place discuss bodybuilding transformation comp.
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
-Aristotle

Heavy squat today.... We will see how that goes.... lol