Kre-Alkalyn Creatine.
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Kre-Alkalyn Creatine. - 1/1/2006 2:38:17 PM
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johnny_rotten
Posts: 212
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I wanted to start a thread on my honest opinion of Kre-Alkalyn.
I have just began using as the label recommends, 2 pills per day. I am using on non lifting days, 1 pill in the AM one in the PM, lifting days I will be taking 2 pills pre workout and 1 pill post workout. I will be using for 8 weeks minimum.
FYI I also use 3 scoops day of protein day (135g protein) and glutamine (5g day)
I will update my likes and dislikes about this product as time goes....
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////*Watch for all "new me" coming in March 2007*////
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RE: Kre-Alkalyn Creatine. - 1/2/2006 1:36:43 AM
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Jayman30187
Posts: 1078
Joined: 10/9/2005
From: Fort Wayne, Indiana
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Use up the Kre-Alkalyn Creatine take as directed. When you run out get yourself a good Ethyl Ester Creatine like Muscle Tech CEE Pro or CEX Caplets. I never tried the CEX Caplets, but they look pretty cool.
(in reply to johnny_rotten)
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RE: Kre-Alkalyn Creatine. - 1/6/2006 11:50:46 AM
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johnny_rotten
Posts: 212
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Thoughts so far, it is better to take the pills at different times of the day so I dont have to go to the restroom all the time like when I do when I take the 2 pills together. Muscles do seem a bit "softer", and a very little bit of water retention.
I have not noticed any difference at the gym yet.
_____________________________
////*Watch for all "new me" coming in March 2007*////
(in reply to Jayman30187)
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RE: Kre-Alkalyn Creatine. - 1/15/2006 2:14:40 AM
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johnny_rotten
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Here I am in week #3 of this product and I noticed that today's workout weight went up quite considerably (5 and 10 lb respectivly) the weight was easier to lift, and I was able to pump out a few extra reps. Feeling a very nice pump in the chest, bi's, and traps, more so than I have previously.
Feeling huge and I am liking this stuff now, a few days ago I was wondering why I was not noticing any difference, the way everyone raves about creatine, and now I do know why.
PUMPED!!!
_____________________________
////*Watch for all "new me" coming in March 2007*////
(in reply to johnny_rotten)
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RE: Kre-Alkalyn Creatine. - 1/15/2006 10:27:37 AM
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Roddy1
Posts: 35
Joined: 12/13/2005
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i took my kre-alkallyn first thing in the morning when my insulin levels are prime and blood are craving anything they can absorb.
I got HUGE gains of this stuff, better than any other creatine u have used. Better than V12, V2 Swole, about even with Cellmass....but at a fraction of the price.
(in reply to johnny_rotten)
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RE: Kre-Alkalyn Creatine. - 1/19/2006 10:32:41 PM
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BigBarry
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This is also the brand I use, especialy now that I found out that EFX Kre-Alkalyn is the inventor's original formula/brand. Also, I found a website of the copany who sells this brand the other day that had a cool book you guys should read (free) that confirms my suspicions about the other new creatine stuff like CEE. They aren't real, just regular creatine mono disguised as something else. It's www.aaefx.com (All American EFX). Now the product name makes sense.
In a nutshell, it's the only brand or type of creatine that has ever worked for me. Now I know why. Their book is called Creatine: Industry Insider Secrets." It's a PDf that's 2 megs. Grab it off the left side page link. I have also been emailing back and forth with this company. Only peple I've ever had respond or help me out. I even challenged them on a couple of points in their book and they blew my questions out of the water. It's the real deal. Anyway, that's my 2 cents...OUT!!!
(in reply to Roddy1)
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RE: Kre-Alkalyn Creatine. - 1/20/2006 7:55:07 AM
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20inchNECK
Posts: 65
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Just so you guys know...Jim Stoppani wrote about this stuff about 5-6 months ago...he is the writer I like from M&F...he wrote that arm workout I keep posting everywhere that is sweet, and he also took the time to write about LEUKIC...this re-affirms my point that I think he knows his stuff.
(in reply to BigBarry)
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RE: Kre-Alkalyn Creatine. - 1/21/2006 10:58:56 PM
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johnny_rotten
Posts: 212
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What did he say about it?
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////*Watch for all "new me" coming in March 2007*////
(in reply to 20inchNECK)
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RE: Kre-Alkalyn Creatine. - 1/21/2006 11:15:44 PM
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hulio82
Posts: 165
Joined: 8/31/2005
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Is it a good idea to cycle off this stuff? I take kre alkalyn protein, but i take it for like 2 months straight and then get off it for a month to let my body's creatine reservers reach their natural levels (I read somewhere that its advisable to do so). any thoughts?
Or, does it matter if i take creatin for like 6 months straight? I try to rely the least possible on supplements. The only supplement which i've been taking on a regular basis is whey protein.
FYI- I started taking kre-alkalyn creatine a few monts ago and imo I think its the best creatine product i've used so far.
(in reply to johnny_rotten)
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RE: Kre-Alkalyn Creatine. - 1/22/2006 8:41:03 AM
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modagg
Posts: 970
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i actually read that whole thing.
#1. big berry sounds like an employee for the company.
#2. the first thing you learn about in advertising is that if your on top, dont mention the competition. its the low man that must question the others and sometimes bash them.
#3 i really believe a study that they paid to have done is going to be unbiased
all in all i fill that my cell mass works just fine and bashing your competition is cowardly.
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i want to be like marc david when i grow up
(in reply to coolmedel)
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RE: Kre-Alkalyn Creatine. - 2/1/2006 10:37:18 AM
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johnny_rotten
Posts: 212
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I like this product enough that I am going to purchace my 2nd bottle today. I have been having some incredible workouts and I seen to be able to push out that 1 more rep that really gets the pump going. For the first time in a very long time I have been able to get my bi's really burning!
_____________________________
////*Watch for all "new me" coming in March 2007*////
(in reply to modagg)
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RE: Kre-Alkalyn Creatine. - 2/7/2006 8:02:16 PM
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hulio82
Posts: 165
Joined: 8/31/2005
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I take 2 kre alkalyn pills before my workout as statedin the directions. i know it is beneficial to take creatine after workouts, but would it also be the case for kre-alkalyn? The directions don't say anything about thaking a pill after workouts.
Any thoughts?
(in reply to johnny_rotten)
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RE: Kre-Alkalyn Creatine. - 2/10/2006 6:35:16 PM
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GyM RaT
Posts: 616
Joined: 1/30/2006
From: The Bay Area *408*
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i just bought the stuff today, the liquid version though. It actually tastes pretty good. Its Sci-Fit Creatine Infusion Grape
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Age: 17, 5'11", 213
Squat: 315
Dead: 305
Bench: 305
STACK: Leukic, ON 100% Whey, Activite
(in reply to hulio82)
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RE: Kre-Alkalyn Creatine. - 2/10/2006 9:06:41 PM
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BigBarry
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Joined: 1/19/2006
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Yes modagg, in between my 8-5 as Parts Manager for the local Dodge dealership, I also work for EFX. That's the problem with these boards sometimes. You give mad props to a product or company trying to help someone but you end up getting flamed. I suppose all we shoudl ever do anymore is just say that something is kinda 'good' or kinda 'bad'. F@@king trolls suck!!
So why not email them and ask teh hard questions like I did, bro )it's info@aaefx.com)? Instead of bashing.
Hey, hulio82. These guys also put out a sweet 'User Guide' for their stuff. All I'm saying is there are few companies anymore who ever give help like this. Nuff said.
Gotta go mix the next batch of Met-Rx for my other company now. Then tomorrow it's a GAKIC run for the other guys. lol
(in reply to modagg)
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RE: Kre-Alkalyn Creatine. - 2/13/2006 12:36:51 AM
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johnny_rotten
Posts: 212
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quote:
ORIGINAL: Marc David
quote:
I will update my likes and dislikes about this product as time goes....
Please do.
I actually was convinced by BigBarry to give this a shot. Seems silly of me not to try a new product and give my own review.
So count me in Johnny. 
Well I will do an update then......
I am starting my 7th week of Kre-Alkalyn and this is how I would sum it up so far.
1)First 2 or 3 weeks I had to pee like crazy all the time, like ALL the time. Everything setteled down after about the 3rd week.
2)I got into my 3rd week before I started to notice any difference. I have noticed a better pump, I believe from having a bit more in reserve when cranking out that last rep or two. The weight I am lifting is rising at a very steady and predictable pace, and I do credit the creatine for helping with that.
In 2 more weeks I will stop taking kre alaklyn for at least two weeks and then I will be able to tell how much it has helped. I think it will be a subtle difference, but a difference.
3)My muscles also do not feel as hard as they did before using this product.
4)Very convienient, pill form, so just wash it down with water. Nothing to mix just like a vitamin.
I have not noticed any side effects other than the washroom thing for the first 3 weeks. It sounds to me like most creatines does that to you.
I did purchace my second bottle so I think it is worth the $35 Canadian price, If it were $50+ a bottle I would not have purchaced a second bottle. Diet is 95% of this game, knowing what and when to eat is the #1 thing to figure out before ever touching creatine IMO. Like my buddy Veg says...... EAT AND EAT BIG....... Creatine is like just 3-4%. I would take glutamine or whey over creatine anyday.
Please keep in mind I am also living the bodybuilder lifestyle, no junk food, workout religiously, rest whenever I can, and I train hard & 105% everytime. Yes everytime
_____________________________
////*Watch for all "new me" coming in March 2007*////
(in reply to Marc David)
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RE: Kre-Alkalyn Creatine. - 3/26/2006 5:07:42 PM
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johnny_rotten
Posts: 212
Joined: 2/20/2005
Status: offline
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Latest update, I stopped taking the kre-alkalyn about 5-6 weeks ago because I got sick with a cold and could not workout for a couple weeks.
I was not overly impressed with this being my first cycle ever of any type of creatine, I was expecting more from it. I didnt notice much, if any difference in my workouts once I stopped taking it.
So where am I now with my sups? Well let me tell you.......
I came across some creatine mono in powder form that was on special, so I thought I would try creatine again and I am currently in the loading phase. It is completely odorless and has absolutely no taste at all. I mix it with 250ml (8oz) of water only.
I can say already what a difference. Now I feel the difference!! Cranking out that last 1,2,3 reps is incredible.
IMO, Kre-Alkalyn is not worth the $$$$ compared to creatine mono.
(in reply to johnny_rotten)
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