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RE: Killer Curls
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Monday, July 07, 2008 6:43 PM
ORIGINAL: deadlysuperstar
ORIGINAL: Wetdawg
I don't think you have to worry about needing something banned. Usually, as far as lifting goes, when something is wrong it catches up to you. Either the lift does nothing for you or you get hurt. Most people who do "funny" lifts at the gym, end up quitting before to long.
WD
Dumbbell windmills.
I know a famous pro-wrestler who swore by that exercise in the late 70's and throughout the 80's, and now he can't effectively use his arms whatsoever. Can't even hold a pencil.
I do these into crowds of children.
President of the Emancipation Detoxification. DBB's oldest forum group, punching baby seals since 2/12/08
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