Ketogenic diet side effects?
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Ketogenic diet side effects? - 8/25/2007 5:21:31 PM
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franknspeed
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Started today, as I have 5 months left until I need to see my abs (turning 40 then)
I did one a couple of years back and remember that I got very irritable in the first week, sometimes aggressive even.
Now all I have so far is an ever increasing headache and the desire to eat an entire cake with beer ...
What else would I need to expect besides the already mentioned?
Thanks,
Frank
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6'4", 226 at 18%
goal to be at 210 at 10-12% in 5 months
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RE: Ketogenic diet side effects? - 8/25/2007 5:55:55 PM
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David1991
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ive been on keto for about 4 weeks and the only change is better gains and slightly more energy.
(in reply to franknspeed)
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RE: Ketogenic diet side effects? - 8/30/2007 1:06:40 PM
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franknspeed
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now in my 5th day I'm down 5.5 lbs.
down 1/2" stomach/waist
22 lbs of blubber still to loose, 10 lbs of muscle to gain.
I hate chicken for breakfast...
_____________________________
6'4", 226 at 18%
goal to be at 210 at 10-12% in 5 months
(in reply to David1991)
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RE: Ketogenic diet side effects? - 8/30/2007 1:19:57 PM
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franknspeed
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If thats waterweight, shouldn't the scale show a higher bodyfat %? I know they are not that accurate, but still.
The 'burn' sensation is probably coming next week.
Once that starts the weight comes off quickly. It did a couple of years ago.
_____________________________
6'4", 226 at 18%
goal to be at 210 at 10-12% in 5 months
(in reply to David1991)
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RE: Ketogenic diet side effects? - 8/30/2007 2:04:02 PM
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David1991
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burn sensation?
(in reply to franknspeed)
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RE: Ketogenic diet side effects? - 8/30/2007 2:22:40 PM
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franknspeed
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Once ketosis sets in, the energy level goes up and it feels like you are burning up the fat.
_____________________________
6'4", 226 at 18%
goal to be at 210 at 10-12% in 5 months
(in reply to David1991)
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RE: Ketogenic diet side effects? - 8/30/2007 3:00:47 PM
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David1991
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quote:
ORIGINAL: franknspeed
Once ketosis sets in, the energy level goes up and it feels like you are burning up the fat.
not sure wat ur talking about. im in ketosis right now and i dont feel any 'burn'.
(in reply to franknspeed)
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RE: Ketogenic diet side effects? - 8/30/2007 3:05:09 PM
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franknspeed
Posts: 26
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Last time I did that I could feel the metabolism switch to burning fat. Same happens during ultra distance races, feels like a second wind.
It just feels as if you're burning the fat. At least for me. Maybe if you do regular bulking/cutting cycles you're used to it more.
How much do you lose per week while in ketosis? I ended up with 20 lbs in 1 month (which stayed that way for over 2 years after the ketodiet was over).
_____________________________
6'4", 226 at 18%
goal to be at 210 at 10-12% in 5 months
(in reply to David1991)
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RE: Ketogenic diet side effects? - 8/30/2007 5:46:23 PM
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David1991
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im bulking now so ive been gaining about 1.5-2lb. a week
out of that 20lb. how much was fat?
(in reply to franknspeed)
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RE: Ketogenic diet side effects? - 8/30/2007 7:24:25 PM
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franknspeed
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Pretty much all of it. At least thats what the calipers said. And I needed new clothes.
Now with 2 kids and a carreer that has crept back up, so now its gotta go.
_____________________________
6'4", 226 at 18%
goal to be at 210 at 10-12% in 5 months
(in reply to David1991)
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RE: Ketogenic diet side effects? - 8/30/2007 7:40:18 PM
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David1991
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From: New Jersey
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quote:
ORIGINAL: franknspeed
Pretty much all of it. At least thats what the calipers said. And I needed new clothes.
Now with 2 kids and a carreer that has crept back up, so now its gotta go.
hmm its hard to believe u lost 20lb. in 1 month with hardly any muscle loss. i mean the 20lb. of fat is hard enough but with almost no muscle loss thats either a mistake or very impressive.
how much cardio did u do during that time?
(in reply to franknspeed)
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RE: Ketogenic diet side effects? - 8/30/2007 7:51:44 PM
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franknspeed
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about 2 hrs a day plus commuting 10mls each way by bike.
Plus lots of protein.
The weight I had gained until then was due to heavy corticosteroids (asthma) for several years, which I finally got under control just before the diet.
Before that I used to row on national level and race MTB worldcup, so basically a comeback as an athlete. Training was no news to me.
_____________________________
6'4", 226 at 18%
goal to be at 210 at 10-12% in 5 months
(in reply to David1991)
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RE: Ketogenic diet side effects? - 8/30/2007 7:56:27 PM
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David1991
Posts: 7873
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From: New Jersey
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quote:
ORIGINAL: franknspeed
about 2 hrs a day plus commuting 10mls each way by bike.
r u serious?? damn 2 hours a day and 20 miles on the bike each day?? i cant believe u didnt lose alot of muscle
how often did u carb up and for how long?
wat bf% did u end up getting to?
(in reply to franknspeed)
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RE: Ketogenic diet side effects? - 8/31/2007 3:53:46 AM
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franknspeed
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Joined: 5/17/2007
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was at about 10% bf
Back then i just ate all the time
I raced on international level until 2 years ago, quite sucessfully, too.
Cardio was the main focus then.
_____________________________
6'4", 226 at 18%
goal to be at 210 at 10-12% in 5 months
(in reply to David1991)
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