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Ketogenic Diet Discussion

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Ketogenic Diet Discussion - 8/3/2007 7:33:30 PM

rucknmaul

Posts: 214
Joined: 3/9/2006
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I am hoping for this new thread to become a sticky on top of the forums one day. with that said...

I would like to start the thread with a question?

One problem that i have with these diets is filling it with enough calories to meet my need.

I guess i get full to easily too.

I think the best foods to eat while on this diet are Whole Eggs, Fish, Steak and other more fatty meats such as buffalo.

The problem is that creates a lot of saturated fat sometimes. So the question is how can i get a large amount of unsaturated fats in my diet, as the rules of a ketogenic diet suggests.

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i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210

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RE: Ketogenic Diet Discussion - 8/3/2007 7:39:11 PM

David1991

Posts: 5169
Joined: 11/3/2006
From: New Jersey
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u dont need to worry about sat. fats too much during a keto diet, just done have more than like 1/3 of ur fats coming from it. less would be better IMO but thats a max.

im currently following a keto diet and i think im the only one on this forum doing so. my diet can be found at http://www.discussbodybuilding.com/Davids_keto_diet_for_mass__idea_from_dapunisher/m_275149/tm.htm

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(in reply to rucknmaul)

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RE: Ketogenic Diet Discussion - 8/5/2007 11:53:16 AM

rucknmaul

Posts: 214
Joined: 3/9/2006
Status: offline

great

i love the ideas of how you can gain mass while on a keto diet, and still lose fat up to a certain percentage.

certain gurus of low carb diets have some amazing reasearch,

this is my favorite page to date:
http://www.t-nation.com/readArticle.do;jsessionid=D65F1B88338B00E6A9C4982BA0DC60DD.hydra?id=1670854

_____________________________

i am constantly learning
i will enter a natural bb comp
i will come in a close to 200 lbs as possible
i am current around 210

(in reply to David1991)

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RE: Ketogenic Diet Discussion - 8/13/2007 7:42:26 AM

Dark

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Joined: 5/8/2007
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I can agree with david1991, but to curb this even more than keep you diet towards the eggs, fish, and chicken side of thingd. Especially fish, When it comes time for cutting and fat redux i tend to eat fish, and a of it. The omega's in ti tend to help with the metabolizing and control of fat on you body. I can generally get to 250 with 5%bf with no trouble using this. generally sit at 245-265 12%

(in reply to rucknmaul)

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RE: Ketogenic Diet Discussion - 8/13/2007 9:11:17 AM

David1991

Posts: 5169
Joined: 11/3/2006
From: New Jersey
Status: offline

quote:

ORIGINAL: Dark

I can agree with david1991, but to curb this even more than keep you diet towards the eggs, fish, and chicken side of thingd. Especially fish, When it comes time for cutting and fat redux i tend to eat fish, and a of it. The omega's in ti tend to help with the metabolizing and control of fat on you body. I can generally get to 250 with 5%bf with no trouble using this. generally sit at 245-265 12%

250lb. at 5% bf? are u serious? cause thats like 10lb. away from ronnie colemans competition weight. how tall are u?

have u bulked with keto or just cut?

(in reply to Dark)

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