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DiscussBodybuilding.com
Master Lifter
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kingyoto
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Keto question??
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Tuesday, September 22, 2009 5:57 PM
( #1 )
Do you still have a carbo load period, even if you don't know whether or not you're in ketosis?
"In heaven, all the interesting people are missing." Friedrich Nietzsche "Time you enjoy wasting, was not wasted" John Lennon
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Creation
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Re:Keto question??
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Tuesday, September 22, 2009 7:42 PM
( #2 )
depends how long youve been going with no carbs
YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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RollingStone
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Re:Keto question??
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Wednesday, September 23, 2009 8:08 AM
( #3 )
If you dont think youre in keto, youre probably not and should hold off a little longer.
working on explosive phase vertical: 35 weight: 206 Big 3: 300/440/515 Strength and growth come only through continuous effort and struggle.
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kingyoto
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Re:Keto question??
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Wednesday, September 23, 2009 3:20 PM
( #4 )
I'm not sure, my diet has been pretty much perfect, but I just don't know how to tell. My energy level hasn't changed at all really.
"In heaven, all the interesting people are missing." Friedrich Nietzsche "Time you enjoy wasting, was not wasted" John Lennon
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thehardway
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Re:Keto question??
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Thursday, September 24, 2009 2:31 PM
( #5 )
funny taste in your mouth?
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kingyoto
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Re:Keto question??
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Thursday, September 24, 2009 3:52 PM
( #6 )
Yes, I have noticed that.
"In heaven, all the interesting people are missing." Friedrich Nietzsche "Time you enjoy wasting, was not wasted" John Lennon
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Daniel265
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Re:Keto question??
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Thursday, September 24, 2009 5:20 PM
( #7 )
go pick up some ketostix from your local pharmacy
Current: 19, 5'11", 190@7% bench:305 squat:370(atg) deadlift:475 Goals: 4plate squat, 5plate dead "obsessed is a word the lazy use to describe the dedicated"
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