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DiscussBodybuilding.com
Master Lifter
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DZL
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Total Posts
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283
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Reward points
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10
- Joined: 12/16/2007
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Status: offline
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Keto Routine...
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Saturday, July 25, 2009 8:17 AM
( #1 )
i took notice to everyone trying a ckd or a tkd diet and thought why not. I wanted to know before i started tho.. the article i read says not to do high volume workouts while on this. My current routine is an A/B fullbody 5x5 A B Squat Squat Bench OH Press Inverted Row/BB row Deads(1x5 or 3x5) something for tri's Pullups/Chinups(alternating)(set 1 1 rep, set 2 2 reps, set 3..etc) DB curls Something for tri/bi's I do 2 sets of unweighted ab exercises either at the end or in the middle of the workouts. So what do you think?
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