boomersooner1331
Posts: 747
Joined: 5/8/2008
Status: offline
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Monday---Chest and arms....bench...incline bench....flat flys.....incline flys.....Seated curls.(isolated)...preacher curls...finish off with 21s....Skull crushers....Isolated tricep exercises...pick em they all work......do at least three on top of skull crushers....DO 4 SETS OF 8-12 reps ON ALL EXERCISES
Tuesday....Shoulders and Back....Seated military press with dumbbells.....lateral raises......upright rowing.....Seated rows......bent rowing....Isolated with dumbells.....close grips pull downs...(if you cant do that use your bar with weight at one end and close grip rows.....SAME AMOUNT OF SETS AND REPS
Wednesday.......legs baby!!! Squats.....presses......LUNGES!!!!.......Leg extentions.......leg curls......calf raises......DO THESES TILL YA CANT STAND UP....
thursday is monday
friday is tueday
then rotate....EAT>>>>EAT>>>>>EAT........
as you can see....it's worked well for me
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Just thought i'd share my workout..... - 
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