Just starting out
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Just starting out - 8/29/2006 3:38:16 PM
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lizzie9
Posts: 4
Joined: 8/29/2006
Status: offline
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I'm 15 and just beginning to seriously work out, following the body for life program and im looking for nutrition and training advice.
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RE: Just starting out - 8/30/2006 8:17:44 AM
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sied1922
Posts: 186
Joined: 7/2/2006
Status: offline
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post more about what your goals are, more muscle, fat loss, endurance. right now most people who know how to help might not know how
_____________________________
She asked me "If it came to having sex or eating, which one would you choose?" I answered: "Could we have sex after I ate?"
thats dedication fokes
(in reply to lizzie9)
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RE: Just starting out - 8/30/2006 1:24:35 PM
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lizzie9
Posts: 4
Joined: 8/29/2006
Status: offline
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in terms or goals, i'm looking to seriously build muscle and reduce my body fat.
(in reply to lizzie9)
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RE: Just starting out - 11/7/2006 9:58:12 AM
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fvalerio22
Posts: 55
Joined: 1/25/2006
Status: offline
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Same goals as myself........start out with this
http://www.discussbodybuilding.com/For_Losing_Fat/m_111175/tm.htm
If you need more, i can point you to the right direction
_____________________________
Thanks:)
Fran
"Our greatest glory is not in never failing, but in rising up everytime we fail"--Ralph Waldo Emerson
(in reply to lizzie9)
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