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Just starting, Help Please

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Just starting, Help Please - 1/15/2006 1:44:25 AM

Makaveli

Posts: 3
Joined: 1/15/2006
Status: offline

Hi, im new and just starting to work out but am a little unsure about where to start and would like a little advise from the professionals.

I want to become a bit bigger in the arms, chest and maybe get working on those abs, but as I said before I dont really know where to start.

Im currently in pretty good shape, and havent really done any serious bodybuilding before, just the occasional Benchpress, situps and pushups.

My measurments if that helps:
age: 16
height:6"1 (185cm)
weight: 190lb (
chest: around 3 ft (86-92cm)
waist: 30-32in (around 80cm)
biceps: 11-12in (approx 30cm)

Any help would be much appreciated, Thanks!