Just started...no pain?
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Just started...no pain? - 5/8/2007 4:36:24 AM
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zeus1985
Posts: 10
Joined: 5/1/2007
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I just started weight training yesterday, Did arms, shoulders and pecs.
I was thinking that I will feal pain in these bodyparts this morning, but nothing.
Is this normal that I feal nothing?
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RE: Just started...no pain? - 5/8/2007 5:28:38 AM
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trubeginner
Posts: 912
Joined: 1/3/2007
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It's NOT normal IMO, in the first session of working out, you don't need to stress your muscles that hard to feel the pain the next morning. But that's the nice feeling of pain.
By the way, I'm glad you decided to train, stick to this site, it will acknowledge you with decent stuffs.
You should post the workout you did.
(in reply to zeus1985)
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RE: Just started...no pain? - 5/9/2007 10:57:20 AM
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ROLLIN
Posts: 5
Joined: 3/31/2007
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personaly I usualy feel the pain the second day after training much more than the next day.
(in reply to zeus1985)
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RE: Just started...no pain? - 5/9/2007 5:02:21 PM
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mattsuzuki16
Posts: 146
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I just worked out yesterday for the 1st time in a month and a half, I did flat bench , flies, incline bench, lat pull downs, shrugs, etc. My chest and tri's were a little sore this morning, but now they are pretty damn sore. But it's a good sore. I'm gonna do legs tomorrow, and I'm sure the next day I'll be walking slow, but it's part of the process....
_____________________________
6'2
220 lbs
(in reply to ROLLIN)
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RE: Just started...no pain? - 5/10/2007 4:01:31 AM
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trubeginner
Posts: 912
Joined: 1/3/2007
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quote:
ORIGINAL: mattsuzuki16
I just worked out yesterday for the 1st time in a month and a half, I did flat bench , flies, incline bench, lat pull downs, shrugs, etc. My chest and tri's were a little sore this morning, but now they are pretty damn sore. But it's a good sore. I'm gonna do legs tomorrow, and I'm sure the next day I'll be walking slow, but it's part of the process....
Are you an Asian? From your nickname, I assume so. How could you maintain your muscles after no training in a month and a half?? You're pretty big if that's you in your avatar.
_____________________________
5'8.1"
Age = 19
started in February 16th: 58kg (127.6lbs)
current : around 73-74kg (160.6lb-162.8lb)
short term goal: 75-76kg (165ish) then cut
- ON 100% whey gold standard
- fish oil (GNC)
- vitamin C
- multivitamin
Current cycle: bulking
(in reply to mattsuzuki16)
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RE: Just started...no pain? - 5/10/2007 7:26:59 AM
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mattsuzuki16
Posts: 146
Status: offline
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No, I'm not Asian, I've had that screen name for years, the origin of it is motorcycle related........Anyway, that pic was taken before I injured my ribs and was out a month and a half. I lost just a little muscle from the layoff, I kept my protein intake high and did some cardio while I waited to heal. It's great to be back lifting again.
_____________________________
6'2
220 lbs
(in reply to zeus1985)
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