Just BB's Training Journal
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Just BB's Training Journal - 5/5/2006 9:04:13 PM
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No Pain No Gain
Posts: 551
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Will work out still
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No Matter How Much You Succeed, Never Stop Striving.
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RE: Just BB's Training Journal - 5/7/2006 7:04:34 PM
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No Pain No Gain
Posts: 551
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Sunday,Day 1 Upper Body
Today was a good workout. I am really tired. I worked out too late.
Arm Curls- 40 pounds
Pressdowns- 40 p
Bench press- 80 p
Drinking whey protein now.
YOU HAVE TO WORKOUT. NO CHOICE
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to No Pain No Gain)
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RE: Just BB's Training Journal - 5/12/2006 7:29:21 PM
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No Pain No Gain
Posts: 551
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Did upper body today. Only arms and chest. Soooo Tired.
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No Matter How Much You Succeed, Never Stop Striving.
(in reply to No Pain No Gain)
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RE: Just BB's Training Journal - 5/12/2006 7:50:22 PM
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cpl
Posts: 4780
Joined: 5/26/2003
From: New York City
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Come on, buddy- That's two arm and chest workouts, nothing else yet? I know you've read my suggestions as far as a routine goes- Each muscle group needs to get worked out, and each muscle group needs more than one exercise!
Great move, posting a training journal though. I should really start one again soon...
(in reply to No Pain No Gain)
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RE: Just BB's Training Journal - 5/13/2006 5:24:22 PM
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No Pain No Gain
Posts: 551
Status: offline
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My goal is to get in shape enough to join the football team in gr.11 and to get the girl I have wanted.
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to cpl)
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RE: Just BB's Training Journal - 5/13/2006 8:27:43 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
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than train all your body ! not just biceps and pecs almost everyday or whatever lol
if u want a routine and wanna know what exercises are good
ask
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to No Pain No Gain)
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RE: Just BB's Training Journal - 5/13/2006 8:39:57 PM
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No Pain No Gain
Posts: 551
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K give me a routine and tell me what exercises are good please?
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to nextbigthing)
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RE: Just BB's Training Journal - 5/13/2006 8:56:28 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
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monday : chest-triceps
tuesday : back biceps
wednesday : legs
thursday : shoulders and abs
friday : cardio or rest
saturday : rest
sunday : rest
(If u wanna train more days I can give u another routine)
chest-triceps exercises :
bench press 8-10 reps 3 sets
incline dumbells press 15-20 reps 1 set
incline dumbells press 10-12 reps 2 sets
dips Max reps 3 sets
close grip bench press 6-8 reps 3 sets
skull crushers 6-8 reps 2 sets
back-biceps exercises :
pulldowns 8-10 reps 3 sets
pullups max reps 3 sets
barbell bent over rows 12-15 reps 3 sets
barbell curl 6-8 reps 3 sets
incline dumbells curl 15-20 reps 2 sets
legs exercises
squat 12-15 reps 3 sets
leg press 6-8 reps 3 sets
leg extensions 15-20 reps 2 sets
deadlift 10-12 reps 2 sets
stiff legs deadlift 10-12 reps 2 sets
shoulder exercises :
barbell shoulder press 8-10 reps 3 sets
dumbells shoulder press 15-20 reps 1 set
incline front raise 10-12 reps 2 sets
side laterals 10-12 reps 3 sets
bent over side laterals 12-15 reps 3 sets
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to No Pain No Gain)
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RE: Just BB's Training Journal - 5/20/2006 5:49:31 PM
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No Pain No Gain
Posts: 551
Status: offline
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I did not work out today and yesterday, but since tommorows sunday I will. I have to stick to my workouts more and keep this journal going!
YOU CAN DO IT.
_____________________________
No Matter How Much You Succeed, Never Stop Striving.
(in reply to No Pain No Gain)
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RE: Just BB's Training Journal - 5/20/2006 10:40:45 PM
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nextbigthing
Posts: 896
Joined: 4/25/2006
Status: offline
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don't train more than 5 times a week
_____________________________
i'm 19
incline bench press 160lbs 100reps
incline dumbells curl 100lbs 2 reps
stiff leg deadlift 220lbs 100reps
(in reply to No Pain No Gain)
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Thanx for your help.
