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DiscussBodybuilding.com
Master Lifter
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2skinny
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Just turned 16!
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Friday, June 26, 2009 10:02 PM
( #1 )
Sorry for the bad pics in advance, but I'd like to know what I should work on. I want bigger pecs and biceps. I really need to work on my shoulders and abs too. Are there any exercises that will make your biceps grow horizontally. Bench 195 Squat Horrible Deadlift I don't max it    
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Perrynaytor
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Re:Just turned 16!
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Friday, June 26, 2009 10:08 PM
( #2 )
I'm guessing you weigh what.. 150? You are probably about 6-7% body fat.
You need to post a back picture and a legs picture.
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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MVP
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Re:Just turned 16!
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Friday, June 26, 2009 10:12 PM
( #3 )
How much can you smith machine deadlift?
You're ripped... I believe you would be 5-7% bodyfat.
Personal Trainer/Nutrition Consultant
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Perrynaytor
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Re:Just turned 16!
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Friday, June 26, 2009 10:15 PM
( #4 )
MVP
How much can you smith machine deadlift?
Is that possible?
feb 2010
220 12-14%
bp 315
bs 405
dl 515
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Mile High Boy
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Re:Just turned 16!
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Friday, June 26, 2009 11:10 PM
( #5 )
Damn for 16 you're pretty yoked. Based on the pics I would say you need some work on your traps....do some shrugs. As mentioned you need to post some back and legs pics for us to give you a real critique....overall brother you have a good platform for your age. Do stick with squats/deads...compound lift if you are serious.
Height 5' 8" Weight 200 lbs Body Fat 16% Bench 315-Squat 365-Dead 405 Chest-46"/Bicep-16.5"/Waist-37"...UGGH Thigh-24.5"/Calves 16"
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PumaKrieg
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Re:Just turned 16!
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Friday, June 26, 2009 11:18 PM
( #6 )
pretty impressive regardless of age in my opinion; of course legs and back matters which i really cant tell in those.
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_Virtuoso_
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Re:Just turned 16!
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Saturday, June 27, 2009 1:19 AM
( #7 )
What you cycling?
V,
You're the Clipart Photoshop GOD!
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2skinny
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Re:Just turned 16!
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Saturday, June 27, 2009 9:09 PM
( #8 )
I'll post some leg and back when I get a chance. And I actually weigh 122 and have less then 5% bf, though idk how much exactly.
Thanks for the advice. And btw I have very skinny legs, which is probably why my weight isn't very high.
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2skinny
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Re:Just turned 16!
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Sunday, June 28, 2009 6:01 PM
( #9 )
And what is cycling?
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_Virtuoso_
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Re:Just turned 16!
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Monday, June 29, 2009 4:20 AM
( #10 )
It's where you have biceps like an early schwarzenegger at 16 lol
V,
You're the Clipart Photoshop GOD!
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MoNey ShOt
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Re:Just turned 16!
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Monday, June 29, 2009 6:23 PM
( #11 )
Holy F thats some crazy ass triceps
Pain is weakness leaving the body
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RollingStone
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Re:Just turned 16!
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Tuesday, June 30, 2009 7:53 AM
( #12 )
_Virtuoso_
What you cycling?
haha for real
Best/Goals by christmas '09 P. Snatch: 185/200 full FS: 315/340 atg oly BS: 405/440 Deadlift: 515/no goal weight: 210/205 Get Strong or Die Trying
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PumaKrieg
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Re:Just turned 16!
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Tuesday, June 30, 2009 4:17 PM
( #13 )
get some measurements and post them plz b/c im expecting you have some really impressive stats.
Also how tall are you?
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2skinny
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Re:Just turned 16!
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Thursday, July 02, 2009 7:02 PM
( #14 )
All right, I'll get on it. But I'm 5"7 almost 8. And yes I have a great upper body, but my lower is crap. Barely squat 200, and that's really pushing it. Any tips on how to get rid of chicken legs?
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Wetdawg
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Re:Just turned 16!
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Thursday, July 02, 2009 7:10 PM
( #15 )
Work your legs like Dogs!
Team Keine Ausreden = No Excuses
mein scheinehund ist daheim 48 yrs young 6'5" 270 Lbs
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2skinny
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Re:Just turned 16!
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Wednesday, July 08, 2009 5:29 PM
( #16 )
Thanks guy's! Any tips for squats? I REALLY push it when I lift and I don't wanna hurt my back.
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