|
DiscussBodybuilding.com
Master Lifter
- Total Posts : 5274
- Reward points : 10
- Joined: 6/20/2003
- Status: online
|
|
| |
whit3212
-
Total Posts
:
26
-
Reward points
:
10
- Joined: 2/6/2009
-
Status: offline
|
**Just starting need direction**
-
Friday, February 06, 2009 8:31 PM
( #1 )
Hello all, I am very exited to be joining this forum and hope i will be able to recieve help and maybe even help others if i learn a thing or two. I am 5'8 133-137lbs 19yrs male...and am trying to get lean and cut. So that leads to my question what type of diet,supplements,lifting program or cardio should i start if i am trying to lose roughly 4-7lbs of body fat and gain muscle in order to get a lean muscular body i am interested in getting a body type like a MMA fighter and not trying to get huge like a body builder. Any help in ideas or suggestions in diet, routine, or supplements will be greatly appreciated
<message edited by whit3212 on Friday, February 06, 2009 8:41 PM>
|
|
connelly
-
Total Posts
:
1951
-
Reward points
:
10
- Joined: 2/12/2007
-
Status: offline
|
Re:**Just starting need direction**
-
Saturday, February 07, 2009 5:48 PM
( #2 )
Diet=Eat as much as you can, then eat some more, but try to not go completely crazy on the dirtiness of your bulk.
Routine: Starting Strength
Supplements:Whey, not a big supplements person so i'm not sure what else.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
|
|