Just Strength

At the moment all is im going for is strength and was just wanting some diet, training and supplements tips

Wow, I'm glad you didn't go into any more details with that...not sure we could have handled it...

What's your current diet, training, and supplementation(sp?) look like?

Every Saint has a Past. Every Sinner has a Future.

It seems so odd to me how honesty is honestly the rarest thing upon us. Honestly, it's astonishing.

my current exercise routine is mon-thurs
4x8 standard bench press= my max
4x8 shoulder pulls= 90%
4x8 bicep curls = 90%
4x8 tricep curls = 90%
current supps= andrabolin max test booster, optimum gainer
diet= not a strict diet just as much lean meat as possible

Why in the hell are you taking a test booster at 16 years old?

Chalky Palms


How old are you?

im 16. (17 in 1 month)
 

Read my above post, I edited it.

Chalky Palms


Why in the hell are you taking a test booster at 16 years old?

because test helps with muscle and strength right?
plus i have almost none i have no facial hair whatsoever so i thought i must need something
 

goddamn, don't mess with your hormones, you could be late going into puberty, that and facial hair doesn't develop full when you are 16 lol.  I'm 21 and a lot of my friends still can't grow any facial hair.  You definitely DO NOT need test at your age, you should be full of that crap.  You will shut down your body hard if you keep taking that and it will end up stunting your growth more than anything.  Throw that **** in the garbage

More fruits, more veggies, more fish oils, the lean meat is good, good to hear it.
Don't forget to have a lot of water during your workout and have a post-workout shake and a high GI carb immediately after a session, followed by a balanced meal roughly an hour later.

More Squats, more Deadlifts, more Rows, less bicep/tricep work.

And take it easy. We're not trying to overwhelm you, we're just concerned for your well-being more than anything with the test booster thing, and some of us happen to be passionate on the topic of those products being available to youth.

Regardless of whether or not you feel it, at 16-21 your testosterone will be PEAKED. Like he said, don't screw around with your hormones, you didn't know better but ya do now. I know you probably feel that throwing it out is a waste of money but unless you can find someone to buy it off your hands, throwing it out's the best thing you can do.

Well saying as all of your lifting is your upperbody your going to need a completely different routine. Try starting strength (not that it's the only way to train twisted (:) and eat generaly healthy foods but make sure you eat ALOT like until your full then eat some more and you'll gain lots of strength.

Goals by end of 2009:
Bench 205
Squat 255 ATG
Squat Clean 185

"There is no elevator to success, you must take the stairs."

Wyrms


More fruits, more veggies, more fish oils, the lean meat is good, good to hear it.
Don't forget to have a lot of water during your workout and have a post-workout shake and a high GI carb immediately after a session, followed by a balanced meal roughly an hour later.

More Squats, more Deadlifts, more Rows, less bicep/tricep work.

And take it easy. We're not trying to overwhelm you, we're just concerned for your well-being more than anything with the test booster thing, and some of us happen to be passionate on the topic of those products being available to youth.

Regardless of whether or not you feel it, at 16-21 your testosterone will be PEAKED. Like he said, don't screw around with your hormones, you didn't know better but ya do now. I know you probably feel that throwing it out is a waste of money but unless you can find someone to buy it off your hands, throwing it out's the best thing you can do.

yeah sounds good, thanks for the help