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Jump workouts

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Jump workouts - 11/5/2005 5:02:06 PM

Weissman1989

Posts: 4
Joined: 11/5/2005
Status: offline

So im sure most of you have seen all the jump shoes, workouts, bands etc. that are sold claiming it will increase your vertical. Who's tried it and what was your starting and ending vertical?

My veritcal is about 27 inches, and I havent done any jump training but I am a basketball player. If youve done a workout and you already had an above average veritcal AND it worked please email me at Bassbuilder22@aol.com