Journey to 200lbs

maybe i'm missing something but shouldnt you be getting more carbs in your diet?

ORIGINAL: Berganator

maybe i'm missing something but shouldnt you be getting more carbs in your diet?

 
I don't need more carbs.
 
I've tried many different way and found this diet the best. I only need carbs around workouts and protein/high fats throughout the rest of the day.

Failure isn't falling down... it's staying down.

Monday: Arm day 

Warm up:
Ez curl BB: curls to skull crushers *2 

Flat skull crushers (ez curl BB):
75*12
85*12
95*12
95*10  

21s:
45*21
45*21
45*21

Close Grip BP:
135*12
145*12
155*10
135*10 
 
Incline DB curls (arms out):
15*10
20*10
25*10

Incline alternate DB curls:
25*12
25*12
25*12

Tricep push downs: 
70*15
80*15
90*15
100*15
150*6 

Cable Biscep Curls:
60*12
60*12
60*12
60*12

Reverse grip tricep pulls:
30*15
40*15
30*15
30*12

Seated Concentration curls (no rest between sets):
20*12
20*12
20*12

Failure isn't falling down... it's staying down.

You'll get to 190 here shortly and 200's around the corner.  But yeah, that diet would be tough to live w/ long term.  Hat's off to ya.

Sleep, eat, workout....repeat as needed.


Short term goal: 15%
Currently: 14.5%
Starting: 17.8%
Goal met!

Thank thewfh.
 
Sorry no update yesterday... I was so heated. Got kicked out of the gym.
On Spring Break and going to Gold's in my home town where I have been a member for a long time. But since I'm living on Campus I am now a member at the Gold's there. They weren't letting me in the Gold's at home so I asked them to call my campus gym and talk to them.
The lady got mad and had a fat trainer kick me out.
 
Good thing I have enough weights at home to workout at. Did delts/traps at home yesterday.
 
Warm up: 
Barbell *10 

Seated DB shoulder press:
50*12
50*10
50*10
50*10
50*10
50*10
(at home my dumbells only go up to 50lbs)

Bent over lateral raises (for rear delts):
20*12
20*12
20*12
20*12 

BB shrugs:
135*12
155*12
185*12
205*10 

Front DB raises:
20*10
20*10
20*10
20*10  

BB shrugs (behind the back):
155*12
175*12
195*12
215*12 

Seated side lateral raises with pinky pointing up:
15*10
15*10
15*10
15*10 

Upright rows:
95*10
95*10
95*10
95*10
 
I was so mad that I finished the workout in 30 minutes exactly.

Failure isn't falling down... it's staying down.

Wednesday: Leg day
 
Had an appointment with a trainer today at the Gold's for legs.
This guy is hugh so I wanted to see if he could kill me. Not only is he hugh he's a very nice guy.
 
Warm up:
Seated leg extentions
45*20 -> step ups *15
70*20 -> step ups *15
70*20 -> step ups *15
 
Leg Press -> Squats
 
90*5 -> 135*5
180*5 -> 225*5
270*5 -> 225*5
360*5 -> 225*5
450*5 -> 235*5
540*5 -> 235*5
590*5 -> 235*5
590*5 -> 235*5
590*5 -> 225*5
540*5 -> 185*5
 
Hamstring curls (on machine):
4*10
5*10
6*10
8*10
8*10
 
Hamstring push downs (on machine):
4*20
5*20
 
Standing Calf Raises (on machine):
4*10
6*10
8*10
8*10
10*10
10*10
10*10
8*10
8*10
8*10
 
BW Calf raises (just raising them for a minute non stop).
 
 
This workout was extreme. This guy was awesome. I am most likely going back for Chest Friday, if he can get me in without any problems.
 
He was really impressed by my calves. He kept pointing at them and showing people... LMAO.
He couldn't believe how big they were.
He said my genes are really good.

Failure isn't falling down... it's staying down.

Thursday: Back/Forearm day
Workout was at home so it was limited. 
 
Deadlifts:
135*10
225*8
245*6
255*6
 
Hammer curls:
30*12
35*12
40*12
35*12

Bent Over Rows:
135*10
145*10
145*10    

Reverse curls:
45*12
50*12
55*12
60*12  

One arm DB rows:
50*12
50*12
50*12
50*12 

Forearm curls (ez barbell):
55*12
65*12
75*12
75*12
 
Alternate DB rows:
30*12
35*12
40*12

Failure isn't falling down... it's staying down.

Friday: Chest day
Trained with the hugh trainer again.
 
Flat BB Bench:
Bar *15
95*15
135*10
225*1
245*1
255*1
(He did that to judge my strength)
 
205*3
205*3
205*3
205*3
205*3
205*3
205*3
 
Incline DB Bench:
50*12
60*6
65*6
70*6
75*6
80*6
70*6
60*6
50*6
 
Flat DB Flys:
20*15
30*15
35*15
 
Cable Cross Overs:
4*15
4*15
4*15
 
Bent Over Cable Cross Overs:
5*25
5*25
 
Decline Bench:
95*15
105*12
115*12

Failure isn't falling down... it's staying down.

those workouts look extreme!!!!

http://uk.youtube.com/user/franco18grant

NEW VIDEO

DEADLIFTS 420 * 6

[link=http://video.google.co.uk/videoplay?docid=-1529123881923130945]http://video.google.co.uk/videoplay?docid=-15

ORIGINAL: grantoiz

those workouts look extreme!!!!

 
They are man. My calves are still dead. After he saw how big my calves were he hit them very hard cause I told him that I wanted 21" calves.
Too bad I won't be going to that gym again.... I would've loved to train back with him.

Failure isn't falling down... it's staying down.

Monday: Arm day
 
Weighed myself today at 192.0!!!
Finally crossed 190lbs. 

Warm up:
Ez curl BB: curls to skull crushers *2 

Flat skull crushers (ez curl BB):
75*12
85*12
95*12
95*8 -> 85*4  

21s (about 20 sec rest in between sets):
55*21
55*21
55*21

Close Grip BP:
135*12
145*12
155*10
155*8 -> 135*4 

Incline alternate DB curls:
20*12
20*12
20*12
15*10

Tricep push downs: 
8*15
8*15
10*15
10*6 -> 8*4 -> 6*4

Cable Biscep Curls:
4*15
5*12
6*12
6*12

Reverse grip tricep pulls:
6*15
8*15
8*15
6*12

Seated Concentration curls:
20*12
20*12
20*12
20*12

Failure isn't falling down... it's staying down.

Tuesday: Delts, traps

Warm up:
10lbs lateral raises *10
Front raises *10

Seated DB shoulder press:
50*12
55*10
60*10
60*10

Bent over lateral raises (for rear delts):
20*12
20*12
20*12
20*12 

DB shrugs:
80*12
90*12
100*12
100*10

Seated military press (smith machine):
135*12
155*10
175*10
135*10

Power Press (smith machine):
185*1
185*1
185*1
185*1
185*1 

Seated side lateral raises with pinky pointing up:
15*10
15*10
15*10
15*10 

BB shrugs (behind the back):
135*12
185*12
205*12
225*12


Reverse Pec Dec (for rear delts):
40*12 -> 55*12
55*12 -> 40*12
40*12 -> 55*12

Cardio: 10 minutes on elliptical

Failure isn't falling down... it's staying down.

Wednesday: Leg day

Warm up:
Squats: 135*8

Squats (ATC):
225*5 
225*5
235*5
245*5
245*5
245*5
245*5 
 
Hamstring curls:
50*8
70*8
90*8
90*8
 
Hamstring curls (push downs):
50*10
75*10
90*10
90*10

Leg Press:
180*10
270*10
360*10
450*10
540*10
590*10
630*10 
 
Standing Calf Raises:
175*10
190*10
225*10
275*10
335*10
390*10

Cardio: 15 minutes on elliptical

Failure isn't falling down... it's staying down.

wow. you do a TON of isolation exercises. 

hope it's working for you bro.  looks like you and I both are at 192 lbs.. and i'm racing for 200 as my goal as well.

definately want to see some pics when you reach 200, and also some before pics.

My name is FOX.... and I approve this message.

ORIGINAL: TheSilverFox

wow. you do a TON of isolation exercises. 

hope it's working for you bro.  looks like you and I both are at 192 lbs.. and i'm racing for 200 as my goal as well.

definately want to see some pics when you reach 200, and also some before pics.

 
http://bodyspace.bodybuilding.com/dapunisher/
 
All the befores are there.
Well... most.
 
Recent ones were taken at 175lbs.
 
I am waiting to take new pics cause I want to take them at 200.
5'7" and 200 is something I've been aiming for so it'd be a really big accomplishment for me.

Failure isn't falling down... it's staying down.