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dapunisher
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Total Posts
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277
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Reward points
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10
- Joined: 2/21/2008
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Status: offline
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Re:Journey to 200lbs
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Wednesday, August 27, 2008 4:16 AM
Wednesday: Legs
Warm up
Hack squats
+90*8
+90*8
Hack squats - squats:
+180*5 - 225*5
+180*5 - 225*5
+270*5 - 245*5
+270*5 - 275*5
+270*5 - 275*5
275*5
Power press:
315*6
365*6
365*6
405*6
Standing hamstring curls - lying hamstring curls:
40*5 - 8*8
40*5 - 8*8
40*5 - 8*6
Bent over calf raises - standing calf raises:
400*8 - 14*8
445*8 - 14*8
490*8 - 15*8
Cardio: 12 minutes on elliptical
Failure isn't falling down... it's staying down.
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grantoiz
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Total Posts
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900
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Reward points
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10
- Joined: 6/17/2006
- Location: cheshire, england
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Status: offline
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Re:Journey to 200lbs
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Friday, August 29, 2008 8:39 AM
intence :)
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