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Joints - 3/21/2005 10:22:29 PM

xero.

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From: Toronto, Ontario, Canada
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I need some advice on strengthening my joints. I've noticed that when I'm doing heavy lifting with my shoulders and arms, I hear alot of clicking sounds in the joints. Is there anything I can do stop this from continuing? I'm worried that I'm putting too much strain on my joints because they're too weak for the weight I put on them.

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RE: Joints - 3/23/2005 7:34:05 PM

Marc David

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From: Bay Area -CA
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Clicking doesn't mean much.... unless it becomes painful.

My recommendation would be:

1- Take some kind of joint supplement like glucosamine
2- Warm-up and strength properly
3- Keep good form

Popping and clicking... who doesn't have that? When it hurts. Then there's a problem.

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RE: Joints - 3/24/2005 3:13:39 PM

IRONMAN366

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Glucosamin and chrondoitin supplement works great. I started takeing a supp with 1400mg of glucosamine and I beleive 6 or 800mg chr, with a few mg of MSM. Bottles at home, I dont recall the specifics, sorry. Although my fiance has had bad knee problems and used AST's Pro Flex and it worked well. Take a joint supp for atleast 1 cycle/bottle to strengthen the joints for that heavy lifting your doing.

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RE: Joints - 3/24/2005 6:17:41 PM

Weapon X

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Dito to everything these guys said. I think that Lee Labrada's Joint Formula is the best on the market. Glucosamine/Choindrotin/MSM/Gelatin... I honestly feel the effects right away on how my joints feel.

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[Deleted] - 3/24/2005 7:32:39 PM

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RE: Joints - 3/24/2005 9:48:55 PM

Gun Ryo

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http://www.1fast400.com/p808_Elasti-Joint_Labrada.html

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RE: Joints - 3/25/2005 5:03:19 AM

Weapon X

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