xero.
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Total Posts
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7
- Joined: 3/21/2005
- Location: Toronto, Ontario, Canada
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Status: offline
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Joints
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Monday, March 21, 2005 10:22 PM
( #1 )
I need some advice on strengthening my joints. I've noticed that when I'm doing heavy lifting with my shoulders and arms, I hear alot of clicking sounds in the joints. Is there anything I can do stop this from continuing? I'm worried that I'm putting too much strain on my joints because they're too weak for the weight I put on them.
[image]http://www.sighost.us/members/SpartanXero/xerosig1.jpg[/image] [image]http://www.sighost.us/members/SpartanXero/xerosig3_copy.jpg[/image]
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Marc David
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Total Posts
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6757
- Joined: 4/6/2003
- Location: Bay Area -CA
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Status: offline
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Height:
5' 8"
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RE: Joints
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Wednesday, March 23, 2005 7:34 PM
( #2 )
Clicking doesn't mean much.... unless it becomes painful.
My recommendation would be:
1- Take some kind of joint supplement like glucosamine
2- Warm-up and strength properly
3- Keep good form
Popping and clicking... who doesn't have that? When it hurts. Then there's a problem.
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IRONMAN366
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Total Posts
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90
- Joined: 11/18/2004
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Status: offline
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RE: Joints
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Thursday, March 24, 2005 3:13 PM
( #3 )
Glucosamin and chrondoitin supplement works great. I started takeing a supp with 1400mg of glucosamine and I beleive 6 or 800mg chr, with a few mg of MSM. Bottles at home, I dont recall the specifics, sorry. Although my fiance has had bad knee problems and used AST's Pro Flex and it worked well. Take a joint supp for atleast 1 cycle/bottle to strengthen the joints for that heavy lifting your doing.
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Weapon X
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Total Posts
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880
- Joined: 6/16/2004
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Status: offline
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RE: Joints
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Thursday, March 24, 2005 6:17 PM
( #4 )
Dito to everything these guys said. I think that Lee Labrada's Joint Formula is the best on the market. Glucosamine/Choindrotin/MSM/Gelatin... I honestly feel the effects right away on how my joints feel.
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Gun Ryo
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Total Posts
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623
- Joined: 12/28/2004
- Location: Washington
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Status: offline
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RE: Joints
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Thursday, March 24, 2005 9:48 PM
( #5 )
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Weapon X
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Total Posts
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880
- Joined: 6/16/2004
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Status: offline
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RE: Joints
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Friday, March 25, 2005 5:03 AM
( #6 )
EDIT: like the avatar weapon
I love this site and it's avatars... I'm a big comic fan. Deadpool was part of the Weapon X project as well, along with Wolverine.
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