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DiscussBodybuilding.com
Master Lifter
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Phunin
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Jogging and Weight Lifting?
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Thursday, June 25, 2009 12:05 PM
( #1 )
Lol, well, I weight lift 3 times a week. Monday, Wednesday and Friday. But my girlfriend does track, and over the summer, she asked if I could jog with her twice a week. Is that a bad idea for me?
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MVP
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Re:Jogging and Weight Lifting?
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Thursday, June 25, 2009 12:12 PM
( #2 )
Nope, good for you, if you're bulking just make up for the lost calories.
ACE-CPT, NASM-CPT, AFPA-Nutrition Consultant
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Phunin
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Re:Jogging and Weight Lifting?
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Thursday, June 25, 2009 12:20 PM
( #3 )
Lol, so just eat more, alright, thanks.
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Baseball22
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Re:Jogging and Weight Lifting?
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Thursday, June 25, 2009 12:44 PM
( #4 )
As long as it is not right before you lift and not for an hour it should be fine.
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Nic
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Re:Jogging and Weight Lifting?
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Friday, June 26, 2009 5:33 AM
( #5 )
Cardio will be helping your gym sessions.
Never turn down cardio when you have an easy way to do it...I'd love to run with my wife !
Everyone is entitled to be stupid, but some abuse the privilege.
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