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Jerry's Welcome to the gun show experience

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Jerry's Welcome to the gun show experience - 1/26/2007 11:57:14 AM

bulkingup

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Well guys, I finally got around to starting my fitness log.Maybe this will keep me motivated and serve as a record of my progress.
A little about me. I'm 42 years old (gosh am i really??) Married and have 5 children and 3 grandchildren. I was unceremoniously laid off from my job on Dec.14th of last year and am currently recieving and cashing unemployment checks.I look at it as a good time to hit the gym hard and not have a job to get in the way of my fitness goals.

My supps
Creatine-Cell tech hardcore-I know I know,theres lots of MT haters in the DBB community , but i've always gotten great results from their products and the Dude at the GNC made me a deal that I just could not refuse.It seems he gets a 40% employee discount plus the gold card savings.I got 2 large tubs of Celltech,1 large tub of Nitrotech,1 large bottle of hydroxycut hardcore(210 caps For the wife by the way,Hi Cathy!!!) and a can of Superpump250 from Gaspari nutrition. All for $125. What this guy normally does is give people a 30% discount then uses his employee discount and pockets the other 10%.But I talked him into the full discount(actually my wife did).So as of now i'm taking cell-tech hardcore, Nitrotech,Superpump250, And KYNO H a muscle wasting prevention supp made in france.
I'd been out of the gym for 4 months until last tuesday.
Ironically i've gained 7 pounds in less than 10 days but I chalk that up to Creatine loading.

Today was my first day on superpump and it was arm day.Man what a blast! I ran out of arm strength LONG before I ran out of energy. I was very impressed with this product....The pumps were awesome!

Well here's my workout

Biceps
E-Z bar curls 3 sets 85 pounds 12reps 10reps 8 reps
Seated hammer curls 3 sets 25 pounds(ea) 10,10,10
incline bench curls    3 sets 25 pounds(ea) 10,9,8
preacher curls(EZ)    3 sets 50 pounds(ea) 10,9,8

Tri's
Dips (bodyweight only) 3 sets of 10
Triceps pulldowns(bar) 3 sets    100 pounds    12,10,10
Triceps pulldown (rope) 3 sets   90 pounds      10, 9, 8
Triceps kickbacks        3 sets   25 pounds(ea) 10 10 10

After lifting i did 15 minutes on recumbent bike.

Arms felt great really good pumps superpump 250 was definitely worth the change from NOXplode.


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age 44 Height 5'11"
4-7-2008...........181
5-19-2008.........184
5-25-2008.........186
6-17-2008..........189
7-10-2008..........192
supps
ON 100% whey , Superpump 250, PlasmaJet, HDROL, cell tech,Animal pack

Senior Advisor of Emancipation Detoxification.Dbb's oldest forum group, wiping semen on Martha Stewarts Drapes since 2/12/2008

quote:

ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!

quote:

Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!

Post #: 1

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RE: Jerry's Welcome to the gun show experience - 1/27/2007 6:43:49 PM

bulkingup

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Well today was my rest day So I only did cardio today. Tried our friend Lindas (IA) Famous protein waffles this morning....Linda they were awesome!
Also tried some Veggie sausage links from a company called Morning star......Absolutely AWEFUL.....My dog sam even turned his nose up at them and he eats EVERYTHING.

I went ahead and did abs today, only 4 sets on the exercise ball with a 25 pound weight on my chest. Got a pretty good burn.

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quote:

ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!

quote:

Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!

(in reply to bulkingup)

Post #: 2

RE: Jerry's Welcome to the gun show experience - 1/30/2007 10:43:42 AM

bulkingup

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Joined: 2/20/2006
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Ok this is yesterdays entry , was too lazy to post.Monday was chest and triceps.Was an OK workout.

Chest

Bench   3 sets    185 lbs. 10/10/8 reps
dumbell bench press 3 sets 40 lbs.(ea)       10/10/9
Pec deck        3 sets 110 lbs.   12/10/8
Dips             3 sets    (Bodyweight only)    12/10/9

Tri's

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quote:

ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!

quote:

Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!

(in reply to bulkingup)

Post #: 3

RE: Jerry's Welcome to the gun show experience - 1/30/2007 10:46:22 AM

bulkingup

Posts: 876
Joined: 2/20/2006
Status: offline

quote:

ORIGINAL: bulkingup

Ok this is yesterdays entry , was too lazy to post.Monday was chest and triceps.Was an OK workout.

Chest

Bench   3 sets    185 lbs. 10/10/8 reps
dumbell bench press 3 sets 40 lbs.(ea)       10/10/9
Pec deck        3 sets 110 lbs.   12/10/8
Dips             3 sets    (Bodyweight only)    12/10/9

Tri's

Tri's

Tri-ceps pushdowns 100 lbs 3 sets 12/10/8
Dumbell kickbacks 30(EA) 3 sets of 8

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quote:

ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!

quote:

Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!

(in reply to bulkingup)

Post #: 4

RE: Jerry's Welcome to the gun show experience - 1/30/2007 11:00:43 AM

bulkingup

Posts: 876
Joined: 2/20/2006
Status: offline

Today was Back & Biceps day. Got a real good pump in my back, not so much with the biceps. I will hit the biceps again this evening due to my lack of strength. I think i may have to re-evaluate my routine as i don't feel i'm getting enough of a workout on my biceps especially after banging out my back routine. We'll see
Back
T-bar rows 3 sets 60 pounds 10 reps each
Lat Pulldown 3 sets 100 pounds   10/10/8
Low pully cable row (close Grip)
3 sets    120 pounds   10/9/8
(wide grip)
1 Set      80 pounds     8 reps

Bi's
Standing curls   65 pounds   3 sets    10 reps each
Incline bench curls    30 pounds   3 sets   10/8/8
Cable curls          85 ponds   3 sets       10/8/8

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quote:

ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!

quote:

Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!

(in reply to bulkingup)

Post #: 5

RE: Jerry's Welcome to the gun show experience - 1/31/2007 12:45:09 PM

bulkingup

Posts: 876
Joined: 2/20/2006
Status: offline

quote:

ORIGINAL: bulkingup

Today was Back & Biceps day. Got a real good pump in my back, not so much with the biceps. I will hit the biceps again this evening due to my lack of strength. I think i may have to re-evaluate my routine as i don't feel i'm getting enough of a workout on my biceps especially after banging out my back routine. We'll see
Back
T-bar rows 3 sets 60 pounds 10 reps each
Lat Pulldown 3 sets 100 pounds   10/10/8
Low pully cable row (close Grip)
3 sets    120 pounds   10/9/8
(wide grip)
1 Set      80 pounds     8 reps

Bi's
Standing curls   65 pounds   3 sets    10 reps each
Incline bench curls    30 pounds   3 sets   10/8/8
Cable curls          85 ponds   3 sets       10/8/8

I went back to the gym last night and hit the bi's really hard.......Got one helluva pump felt great. I wasn't going to go but my wife was taking a kickboxing class ....so i figured what the hell.
Glad I went.....had a great workout

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quote:

ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!

quote:

Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!

(in reply to bulkingup)

Post #: 6

RE: Jerry's Welcome to the gun show experience - 1/31/2007 12:54:08 PM

bulkingup

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Joined: 2/20/2006
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Well Well....here we are again on

LEG DAY

Squats      195 lbs X 9 reps 195 X 8 reps 180 X 10 reps
Hack Squat 200 pounds 3 sets of 10 reps
Leg press    305 pounds 3 sets     10/8/7 reps
standing leg curls   55 pounds 3 sets of 10 reps
Leg extensions   80 pounds    3 sets of 10

Killed my legs today, i could hardly walk up the hill to my truck...LOL    was a good leg workout.

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quote:

ORIGINAL: Jane
ooookkkkkkaaaayyyyyy!!!!!!!! I like you I like you.
ARE YOU HAPPY???!!!!!!????!!!!

quote:

Original: YET
HAHAHAHA. Put that in your sig. It'll be tits!

(in reply to bulkingup)

Post #: 7

RE: Jerry's Welcome to the gun show experience - 2/19/2007 4:26:17 PM

bulkingup

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Joined: 2/20/2006
Status: offline

Hey guys
Its been a while since I posted....
No I haven't been slacking Just haven't had time to post like I really should.

My diet has been going really well. Food Lion Had boneless skinless chicken breasts on sale buy on get one free. So I was getting two 5 pound bags for 10 bucks so I got like $60 dollars worth while they were on sale.

I worked chest today

Bench    195 X 3 sets X 8,7,7 reps
Incline bench 155 X 3    X 10,9,9
Dumbell flat bench 45 X 3 X 10,10,10
Cable crossovers   55 X 3 X 10,10,9
Pec Deck     85 X 3 X 10,8,8

My weight gain has slowed tremendously but I know i'm getting plenty of protein and plenty of calories , so i'm still happy with my progress.

I did switch up my routine a bit by not doing tri's on chest day or bi's on back day. Instead i'm reserving friday for arms day only. worked good last week.

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