Jenng's online journal - The Sequal

Friday - 10/27 Cardio
30 mins elliptical, 5 intervals, approx 350 cals 

Saturday - 10/28 Push
Flat Bench (w/u 42lbs 2x12) 60lbs 3x10
Incline Bench 50lbs 3x12
Seated Mil Press 45lbs 3x9 
Close Grip Bench Press 37lbs 3x12
 
Week 3: -3.8 lbs   (total lost -20.6)

Where are we going, and why am I in this handbasket?

Sunday 10/29 - Cardio 
30 mins elliptical (intervals)
 
Monday 10/20 - Day off
Taking care of a sick kid all day

Tuesday 10/31 - Legs
Squats (w/u 45lbs 2x12)  70lbs 4x10
SLDLs 60lbs 3x10 - working on my form
Standing Calf Raises 100lbs 3x12

Where are we going, and why am I in this handbasket?

Wednesday 11/1 - Cardio
25 mins elliptical
 
Thursday 11/2 - Pull
Deadlifts (w/u 45lbs 2x12) 80lbs 3x10
Bent Over Rows 60lbs 3x10
Drag Curls (per the video Marc linked) 37lbs 3x8 (ouch!)

Where are we going, and why am I in this handbasket?

Friday - 11/3 Day Off
Unless you count traipsing through the labryth that is IKEA with a baby on my back as cadrio.  :D

Saturday - 11/4 Push
Flat Bench (w/u 45lbs 2x12) 60lbs 3x12
Incline Bench 50lbs 3x12
Seated Mil Press 45lbs 3x10 
Overhead Tricep Press 37lbs 3x10

Week 4: -2.2 lbs   (total lost since 9/9 -22.8)

Where are we going, and why am I in this handbasket?

Sunday 11/5 - Day off
 
Monday 11/6 - Cardio
Couch to 5K Week 1.1 
Since its been so long since I did the Couch to 5K program, I am trying to start over this week and will hopefully fit 3 in per week from now on.  Hoping for good weather on Wednesday, since I have to do this outside. 
 
Tuesday 11/7 - Legs
Squats (w/u 45lbs 2x12) 75lbs 4x10
SLDLs 65lbs 3x12
Standing BB Calf Raises 100lbs 3x12
 

Where are we going, and why am I in this handbasket?

Wednesday 11/8 - Day Off 


Thursday 11/9 - Pull/Abs
Deadlifts (w/u 45lbs 2x12) 85lbs 4x10
Bent Over Rows 65lbs 3x10
Drag Curls 37lbs 3x10
Leg Lifts 4x12

Where are we going, and why am I in this handbasket?

Friday - 11/10 Cardio
Couch to 5K - Week 1.2

Saturday - 11/11 Push
Flat Bench (w/u 45lbs 2x12) 65lbs 3x10
Incline Bench 55lbs 3x10
Seated Mil Press 45lbs 3x10 
Overhead Tricep Press 37lbs 3x12
 
Week 5: -2.8lbs (total lost since 9/9 -25.6)

Where are we going, and why am I in this handbasket?

Sunday 11/12- Cardio
Couch to 5K Week 1.3

Monday 11/13 - Legs
Squats (w/u 45lbs 2x12) 75lbs 4x10
SLDLs 65lbs 3x12
Standing BB Calf Raises 105lbs 3x12

Where are we going, and why am I in this handbasket?

Tuesday & Wednesday 11/14-15 - Day Off 
I've been sick this week, so I took 2 days off.  Which is a bummer, since I was all jazzed about doing the Couch to 5K week 2.  Hopefully, I will be up for cardio tomorrow.  I did a slightly toned down version of my Pull workout today, since I am not 100%, but didnt want to miss a lifting day.


Thursday 11/16 - Pull/Abs
Deadlifts (w/u 45lbs 2x12) 85lbs 3x10
Bent Over Rows 65lbs 3x10
Drag Curls 37lbs 3x12
Leg Lifts 3x12

Where are we going, and why am I in this handbasket?

this couch to 5k thing looks interesting, especially for someone like me who HATES running long distance, I'm going to look into it.
 
and good job coming back and good luck!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

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Took Fri and Sat off.  I was still feeling sick on Friday and Saturday, I was busy all day hosting a party.  So basically, I only got 1 cardio in all last week.  Planning on doing week 2 of the Couch to 5K next week, since the weather should be nice most days.  No excuses! 
 
Sunday - 11/19 Push
Flat Bench (w/u 45lbs 2x12) 70lbs 3x9
Incline Bench 60lbs 3x9
Standing Mil Press 45lbs 3x10
 
Superset: 
Overhead Tricep Press 37lbs 3x10
Lateral Raises 5lbs 3x12
 
Week 6: -1lbs (total lost since 9/9 -26.6) 
 
Thanks rippedchick.  I am really hoping I can complete it and actually run 3 miles.  I know a lot of people who have been successful with it, even though its hard to imagine running that long right now. 
 

Where are we going, and why am I in this handbasket?

Monday 11/20 - Cardio
Couch to 5K Week 2.1
 
Sunday - 11/26 Push
Flat Bench (w/u 45lbs 2x12) 70lbs 3x10
Incline Bench 60lbs 3x10
Standing Mil Press 45lbs 3x10
Decline CGBP 45lbs 3x10
 
Yeah, I took a week off in the middle there.  Its been a crazy week, spent 2 days on call for a birth, the holidays, out of town guests.  No excuses, just reasons.  Back on track this week.  Both with exercise and eating.   Didnt even weigh in yesterday, since I knew it would not be pretty.  :)

Where are we going, and why am I in this handbasket?

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