Jane's Journal

Hope your all right Jane.

My mom gets migraines, I know second hand how utterly unpleasant they are.

Migraines are the worse thing ever. Like I said I am so glad it only lasted 3 hours instead of the 3-4 days.
 
Did not make it to the gym today. I rested. My body needs the rest.

Diet was okay for today.
I think like one cup water. I just cannot drink water right now.
no weights
Did some kickboxing-lots of cardio.

alright physically I am all better now
 
Diet is tight
so far turkey/egg whites/water/1/2 of avocado/coffee   
fish oil/multiv
water intake so far 1.5 liters
 
elliptical for 20 mins.
no weights
 
I am going to do the second stage of NROL next week. I started but I was just nmot into at all last week. I am so weak. So I might start the time again or just conitnue where I left off. we'll see.  
 
fyi I am liking the arms. They are a lot leaner looking. My ass and legs are bangin'. My arms are a bit bigger along with my back the waist looks smaller, but it is still the same as far as measurements.    

Diet is good.
I did some kickboxing. A lot of cardio and arms with 20lbs dumbbells- military press, chest press, db rows, bicep curls.
 
We went sprinting outside. it is hawt!!! 

again I did kickboxing. We do a lot of cardio with the kickboxing.
 
jump rope and mountain climbers.
I did do legs
squats
sldl
lunges
with 20 lb dumbells
 
multv/fish oil
Diet is good. I eat most carbs before noon and all protein towards the afternoon/evening.
The next phase of NROL involves cardio so I want to do some cardio before I start again later this week.
 
I saw a gym buddy today and she told me my arms looked "toned." I said "thanks been working on it." I kept thinkin' in my head "no.......I got sum muscle!!!!!!!"    

Another kickboxing class
arms and back with
more running/sprinting
20 mins on jump rope
 
Diet is okay.
Tuna/pb/wheat bread/almonds/turkey 
Had a lot of water and green tea today.
 
I am doing a lot more cardio.

Front squat   1X10     105 
                    1X10      105

 
Step up                          2X10   2 -25 dumbbells
Dumbell one-point row    2X10 2-20 dumbbells

 
lunge/rear foot elevated  2X10 2-25 dumbbells
push up                           2X10

Plank on Swiss ball         2 sets 60 seconds
Crunches on swiss ball    2X10
 
.25 miles on treadmill @ 7mph  

Did another kickboxing class.
ab wheel and medicine ball for abs
jump rope
 
I don't like "ab day" It is a useless activity for me. My body responds great to cardio and big muscle workouts (legs, glutes, etc).
 
I did the work anyway.
 
Diet is good.
mulit/fish oil/whey  
water intake is okay. I got sick again-kinda. I dunno wassup with me. My throat, eyes, and allergies have been messed up. I gag on water. then I feel like puking.
 
I blame it on stress.    

May 6
kickboxing
sprinting/jump rope
shoulder work w/ 20 lb dumbbells.
 
 
diet is pretty much the same.
fish oil/multiv
 
 

ORIGINAL: Jane

Front squat   1X10     105 
                        1X10      105

 
Step up                          2X10   2 -25 dumbbells
Dumbell one-point row    2X10 2-20 dumbbells

 
lunge/rear foot elevated  2X10 2-25 dumbbells
push up                           2X10

Plank on Swiss ball         2 sets 60 seconds
Crunches on swiss ball    2X10

.25 miles on treadmill @ 7mph  

What were you talking about in the front squat thread, that is great!

MAN!!! I only lost half an inch. I am down to
32.5 inch waist. I started with 34.75 inches the beginning of year. I don't weight myself. I hate weighing myself. I have not measured my legs. I do feel my jeans tighter in the leg area.
 
I guess it is better than nothing or gaining.
I am doing a lot more cardio now. With the NROL there is more cardio.
 
But fo reals tho, it is diet more than anything at this point. I already have some intense work outs. I started up the kickboxing again-it has a lot of cardio.      

Kickboxing
sprinting
jump rope
 
w/ Barbells
military presses
3X8 20lbs
shrugs
3X8 20 lbs
rows
3X8 20lbs
Lateral raises
2X10 20 lbs
front dumbell raises
2X10 10 lbs
 
my arms feel like they are going to fall off.
Diet was good.
Water intake is up to 1.5 liters
 
 
 

*************May 14**************
 
Front squat   1X10     55  
                  1X10       55

 
Step up                          2X10   2 -20 dumbbells
Dumbell one-point row    2X10 2-20 dumbbells

 
lunge/rear foot elevated  2X10 2-20 dumbbells
push up                           2X10

Plank on Swiss ball         2 sets 60 seconds
Crunches on swiss ball    2X10
 
kickboxing class 55 mins
 
 
*************** May 15*****************
 
kickboxing class.
jump rope
a lot of ab work--w/ ab wheel and medicine ball.
 
been doin' more kickboxing. It just feels so d*** good kicking the S*** out of a sandbag. Plus it is super hot in Calif. Our temps are up to 100's. It feels good to do a lot of cardio in the heat. My hands look horrible!!! I have bruises on my knuckles and calluses on my palms. SEEEEEXXXYYY!!! 
 
Water has increased a lot. It is way too hot. I am at least up to three liters a day.