Jane's Journal

I stepped on the treadmill for cardio. Nothing great.
tomorrow back to the weights!!!
 
diet was good-the majority was protein/ need more vegetables
multiv/fish oil/whey
two liters of water

Diet was good
2 liters of water
fish oil/multiv
Deadlifts: 3X10 125  
Dumbell shoulder press: 3X10 25 lbs/each hand 
Wide Grip pulldown: 3 X10 --90/10, 90/10, 80/10 
Lunges: 3X10 2/25 dumbells
crunches on swiss ball: 3X10

Your workouts are looking good jane.
are you going to post any progress pics anytime soon?

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey ,P-Plex,MDROL,Perfect cycle,ForMadrol Extreme,Hawthorne berry,SAw Palmetto,Red yeast,CoQ10

yeah.
 
I will be posting pics in about a month or so 

Diet was good.
fish oil/multiv 
2  liters of water

Squats: 3X8 @ 8/125 8/125 8/135   

seated row 3x8 120 
push ups 3X8 
 
crunches on ball 3X12
step ups 3X8 50 lbs (I used dumbells)

1 mile on treadmill @4mph-7.5mph

Diet consisted of protein and veggies. I did have one slice of wheat bread today for lunch.  

1 liter of water so far  

fish oil/multiv/whey

Dead lifts: 3X8 125  
Dumbbell shoulder press: 3X8 25 lbs/each hand 
Wide Grip pull down: 3 X8 --90/8, 80/8, 80/8 
Lunges: 3X8 2/25 dumbbells
crunches on swiss ball: 3X12

my hands are rough. calluses on top of calluses on top of calluses.

Diet has been good so far.  
fish oil/multiv  
will drink  1 gallon of water today.  

Squats: 3X8 @ 8/125 8/125 8/125   

seated row 3x10 8/110, 8/120, 8/110 
push ups 3X8 
 
crunches on ball 3X12
step ups 3X8 50 lbs (I used dumbbells)
 
I had to edit a few posts. I changed the number of reps. I recorded 10 instead of 8. 
 
and
I will also be done w/ stage 1 next week. I will start stage two later this month. I am liking my results.   

Diet was real tight today.
fish oil/whey/multiv.
Dead lifts: 3X8 95   
Dumbbell shoulder press: 3X8 15 lbs/each hand 
Wide Grip pull down: 3 X8 --60/8, 70/8, 80/8 
Lunges: 3X8 2/15 dumbbells
crunches on swiss ball: 3X12
 
5 mins on treadmill @ 4mph
 
I bow my head in shame this was a weak work out!

Squats: 1X27 115 

Push ups: 1X30 <---I can do like 45-50 full push ups, after squats and the seated row all I could do was 30 

Seated row 1X30 100 lbs

Step ups: 1X35 (20 lbs dumbells)
Prone jackknife: 1X50
 
Diet was good
1.5 liters of water so far 

did not feel like it.
good diet tho
no gym time

Diet is tight.
multiv/fish oil/whey
I worked out today. DAMN it was hard. AND way too hot. I had to wear the least possible clothes w/o being nekkid. I hate to expose anythig, but damn it is too hot. plus the ghetto gym I go to is a sauna.
 
I think I can get a nice tan if I go running outside. It is hot!!!!!!  
 
Front squat   1X10     75
                    1X10     85
 
 
Step up                          2X10   2 -25 dumbbells
Dumbell one-point row    2X10 2-25 dumbbells
 
 
lunge/rear foot elevated  2X10 2-15 dumbbells
push up                           2X10
 
Plank on Swiss ball         2 sets 60 seconds
Crunches on swiss ball    2X10
 
 
      

 






Diet has been good today. I did have some drinks with my dinner last night...I had too..I am STRESSED

the second stage is hard. I am not lifting a good amount of weight. I am just doing the motions trying to figure out the correct forms. AND I go to a ghetto gym so I have to substitute equipment/movements to make it work.



 

The stress is getting to me, even tho I keep telling myself it is not. It is. I got a migraine this morning which I managed to get rid of. It only lasted a couple of hours instead of it's normal 3-4 days. The last migraine I had was like yeeeears ago. I was shocked I got one today.  
 
diet has been SH@T! It is hard to keep it down or in--haha.
still managed to go to gym but it sucked!  

Front squat   1X10     65 
                   1X10      65

 
Step up                          2X10   2 -20 dumbbells
Dumbell one-point row    2X10 2-20 dumbbells

 
lunge/rear foot elevated  2X10 2-20 dumbbells
push up                           2X10

Plank on Swiss ball         2 sets 60 seconds
Crunches on swiss ball    2X10
 
I tried some kickboxing today, but I was not into it all. The heat was making me wanna puke even more.  
 
oh well. better than nothing.

I tried working out but I am too weak. I am dehydrated and stressed so I took it real easy at the gym. I am getting better  I am able to keep food down. Still have a migraine "hangover." My tummy issues are almost gone now so I expect to have a great week next week.
 
My weight and measurements are the same. I am happy about that. I hate losing weight when I get sick because it is just dehydration and it all comes back.   
 
squats 1X40
push ups 1X30
crunches 1X30 
rows 1X30 @ 80
step ups 1X10 two dumbbells 25 lbs.
 
the amount of weight was low.