Jane's Journal

meals were the same as usual.
fish oil/vitamin/32 oz of green tea.
I already had like 1 gallon of water today.
 
I only did HIIT on the treadmill today. Then I sat in the hot sauna for like 15 mins---if was caliente!!!  My legs, back and obliques are sore. It's a good thing.

Diet was good.
I had three liters of water.  
 
I did not want to go to the gym today. I looked at  the equipment it looked at me and I did nothing. I even attempted the kickboxing today and I did not have it in me today. I also had a hard time breathing today (I have allergies plus with all the dust and stuff in the air we have the greatest air quality....we are right behind Los Angelos in having good air quality). 
 
I ran/walked on treadmill for 25 mins and then the sauna for 20 mins.
 
Hope I get out of this funk tomorrow.   

diet was good. I got my veggies in today. I really needed them.
vitamin/fish oil
3 liters of water.
 
I did a kickboxing class today. nothing great-a lot of cardio. today was also muay thai--I am still in my funk so I did not even bother. tomorrow I am gonna hop on the treadmill and do some running.   

It might be a good time to have a fun day.

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

meals were good.
vitamin and fish oils
 
i did  kickboxing and worked on abs with ab wheel and medicine ball. I also did some sprints outside...it almost killed me. got some good cardio today.  

My meals sucked today. Well they were good up until dinner. I had sushi and alcohol for dinner.  My mood has been down for-- months actually. Really am to the point where I kinda dont care anymore..but not yet. 
 
So I will just pray for a good day tomorrow and make better choices     
 
I took kickboxing. It was some good cardio. also did some sprints outside. Always harder than on the treadmill!   
 
 

I ran/jogged last night for 30/mins
Measl were good.
M1: 1 scoop of whey
M2: omlete w salsa and cheese
M3: scoop of whey and nuts
M4: omlete with salsa and cheese.
 
I was craving eggs for some reason.
  

Did legs today and it is killing me. When I did the last set on the leg press I could not longer push it and I got crunched in.   
leg press
lunges w/ 20 pd dumbbells
leg extensions
deadlifts
 
 
I was stressin out earlier today so after I get an hour for lunch so I went to the gym and did arms-bis, tris, shoulders using 20 pd dumbells.
 
1 mile @ 7.0.
.25 miles @ 4.0
 
Diet was okay. I prepared my meals for the week.
protein/veggies/brown rice for lunch
oatmeal w/pp for breakfast
I am drinking approx 3 liters of water. It is getting hot here...
 
 
 
 

Meals were great
B: omlete
L: seafood salad salad
S: Trail mix
D: Tuna and spinach
 
coffee
water
vitamin/fish oil
 
I have yet to go to the gym. I might go later today, but I am kinda sore plus my energy is low. I think I will just take the day off.

I did not go to the gym today
I have to go tomorrow.
I went to some mixer thing for work after work.
Diet was good. I carry a gallon of water with me now-I almost had the whole thing.  

ORIGINAL: Jane

I did not go to the gym today
I have to go tomorrow.
I went to some mixer thing for work after work.
Diet was good. I carry a gallon of water with me now-I almost had the whole thing.  

Nice!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Meals were ok w/ the exception of the hot pork rinds I had.
M1: coffee/banana/trail mix
M2: albacore tuna salad-a little bit of mayo, celery, pickles
M3: the stupid pork rinds
M4: homemade chicken soup
 
1 gallon of water
vitamin/fish oil *actually fish/borage/flax
 
I did kickboxing today. It was a good workout. It is heating up already so I did some sprints outside. some ab work w/ planks+ab wheel 

meals were great.
had salmon for two of my meals
yogurt + trailmix
1 galllon of water
fish oil/vitamin
 
did a lot of bag work today. nothing amazing
 
so since it is my b-day today. I am gonna splurge. a little bit of drinking some good food to eat...gotta party it up I am 30 years old
 
gonna go out of town. I have narrowed it to Santa Barbara or Las Vegas. both are approx the same distance. I have to mourn the death of my twenties[&o][&o][&o][&o] 

Happy Birthday Jane!
 
Apparently life gets even better after 30    
 
Have a great night and forget about the diet! Think of it as a reward for all your hard work   (and surviving your 20's!)

Happy b-day Jane!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10