Jane's Journal

I was craving fish and asapargus this week-end and I have been eating fish and asapargus all week. odd.
 
diet was good today
fish and veggies
1 plum  
1 scoop of whey
 
1 scoop of whey and a spoon of natural pb before workout
fish oil/mulitv
 
kickboxing
dumbbells curls 3X10 20
hammer curls    "      "
tri extensions    "     "
 
20 mins of jumping rope

multiv/fish oil
 
kickboxing
 
sprints
15 min of jump rope
 
ab work with medicine ball and ab wheel
planks
 
Meals were good
oatmeal/plums/whey/ veggies and beef/1 oz of peanuts
 
awesome workout except for the bad air quality today. running was kinda hard to do.
 

deadlifts 3x8 115 lbs
military press 3X8 25lb set of dumbbells
lat pulldown 3x8 90lbs
 
kickboxing
15 mins of jumping rope
 
3x8 squats w/ a set of 30lb dumbbells
3x8 lunges  "                                "
 
reverse crunches
crunches with medicine ball
3X8 pushups
 
mistake to do the deadlifting, presses, and lats---I was dying!!!
 
diet was good. I added some egg whites to eat when craving food. it helped.
 
I am just tired. like I said I like how my arms are looking minus the farmer's tan
 
1 gallon of water
 
felt good today 

Friday 27th
30 mins of jump rope 15 mins on treadmill
Sat-off
Sun-off
******************************
Monday June 30, 2008
 
I did kickboxing yesterday.
 
w/ a set of 25 lb dumbbells
3X8 each
Shrugs
lateral raises
curls
rows
 
 
Today:
kickboxing
sprints
10 mins of jump rope 
 
all with body weight 3 sets of 8
squats
lunges
sumo squats
 
 
Diet is great. I am eating more during the day and less hungry at night. I also got some sugar free wal mart wannabe crystal lite and that seems to help feeling full and with cravings.
 
Have yet to measure. I am getting compliments that my waist looks smaller. If I have to guess I would say I have lost maybe another 1/2 inch...so that would make me 31.5 inches. I will measure soon.
 
I weighed myself of the scale. I am back up to 140...from 138. This is why I measure. I see/feel the difference when I measure. plus clothes fits better/loose. The scale is not the greatest for measuring for weight loss. I don't care about weight anymore. I care about the inches and clothes fitting. Mirrors of course.   
 
stoopid b*tch a*s scale!  
 
 

kickboxing
10 mins of jump rope
 
3 sets of 8 set of 25 lb dumbbells.
curls
hammers
tri extensions
kickbacks
 
diet was okay. I ate more carbs today so I feel a little bloated.
for breakfast I had special k w/ milk
Lunch: tuna pasta
snack: chicken breast/cream cheese/hot sauce
dinner: 4egg white + 1 yolk omlette and 1 tablespoon of refried beans one plum
 
 
yuck and I had a diet pepsi. better than regular I guess
 
I am pissed. so workouts are intense these past days. my left knuckle is bruised real bad. I wrap and my gloves are fairly new.    
 

45 mins jump rope--->been thinking about getting a weighted jump rope to make it more challenging!
 
sprints
 
15 mins of bag work
all arms no kicks
 
some ab work w/ medicine ball
regular crunches  
reverse crunches
 
Diet was good
 
pb sandwich 1 small banana
chicken with peppers/trail mix/coffee
1 scoop of whey
chicken/talipia/peppers
 
a lot of water!  
 
I was sore from the dumbbells yesterday!  

Fri and Sat 20 mins of jump rope nothin' great.
***********************************
Today
kickboxing  
45 push ups
 
military presses 3X8 25 lb dumbells
lateral raises      "           "
db rows            "           "
 
15 mins of jump rope
 
Diet was good.
still workin' on the gallon of water. it is almost gone!  
whey/fish oil/multiv
 
 

Hooyah Jane!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes

kickboxing
 
squats 3x25
lunges 3x20
sumo squats 3X20
-all sets above holding a 15lb medicine ball 
-every set done in one min  
 
20 mins of jump rope
 
TIRED and IT IS HOTTTTTTTTTTTT!!
 
Meals were great.
cereal/milk
fish/veggies
2 scoops of whey fish oil/multiv 
 
just had a gallon of water. I feel like I need more water.

muay thai.
I am tired!!!! My arms arms feel like jello.
 
diet was good
fish oil/multiv
 

DAMN! I have to say I am the sh!t. I feel awesome!!
So I go to the gym today the mma fighter w/ADHD shuts up long enough to tell me "hey u losing more...I can tell?" I can tell that I am getting "thinner" but when someone points it out it just feels good!!! I killed it at the gym today-I feel euphoric.
 
squats 2X10 115
          1X10 125
 
seated rows 3X10 110 lbs
push ups 3x10
 
walking lunges 3X10 set of 35lb dumbbells
 
crunches 3X10
ab wheel 3X10
 
 
kickboxing
 
15 mins of jump rope    
 
 

You are the sh!t Jane!
I've been telling you that all along!
Congrats on your progress!

Current supps: Cell Tech,Superpump 250,Animal pak,ON 100% whey ,P-Plex,MDROL,Perfect cycle,ForMadrol Extreme,Hawthorne berry,SAw Palmetto,Red yeast,CoQ10

deadlifts 3X8 115lbs
 
military press 3X8 30pd set of dumbbells
lat pull down 3X8  90lbs
 
crunches 3X8
walking lunges 3X8 set of 30lbs dumbbells
 
20 mins of jump rope
 
kickboxing 
 
diet was great.
eggs/wheat tortilla
beans/2 plums
pb/wheat bread/banana
 
 
fish oil/multiv
gallon of water
I did have some coffee today  

I went down to the riverwalk and ran/jogged. 
Feelin' a little bummed so I decided to go for a run in this hot weather. It is HOT!!!
 
diet is pretty good so far
 
drinking my water for the day-a gallon maybe more. it is hot!
   

Wow Jane you're stronger than me! Dang, looks like I have some catching up to do!

5'6" 125/ Bench: 115 / Front squat: 90 / Deadlift: 205 / Pullups: 10

Follow me! www.twitter.com/bobbigoes