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DiscussBodybuilding.com
Master Lifter
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Marc David
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6743
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- Joined: 4/6/2003
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Jamacian Salsa
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Monday, June 16, 2003 8:42 PM
( #1 )
Jamaican Salsa
Makes: 8 servings
Ingredients:
- 2 small pineapples, peeled, cored and diced
- 4 kiwi fruit, peeled and diced
- 2 mangoes, peeled and diced
- 2 papayas, peeled and diced
- 2 cans black beans, rinsed
- 1/2 poblano chile, seeded and diced
- 1 cup vinegar
- 1/4 cup brown sugar substitute
- 4 limes, juiced
- 1 cup cilantro, chopped
Directions:
- Combine all ingredients.
- Refrigerate for 12 hours and serve.
Nutritional Information:
- Serving Size: 1/3 cup
- Calories: 90
- Fat: 1 g
- Cholesterol: 0 mg
- Protein: 6 g
- Carbohydrates: 18 g
- Fiber: 10g
- Sodium: 10 mg
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