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DiscussBodybuilding.com
Master Lifter
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jag92
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JAG's Training Log
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Tuesday, January 13, 2009 6:31 PM
( #1 )
17 y/o
165 lbs
5'11''
i play hockey for my school until the end of feb., so until then it will be really hard to get myself on a good schedule like I did during the summer of 08. with hockey, i practice 3 times a week + games with also 3 dryland workouts per week (which include plyometrics, pushups, situps, conditioning, and leg workout).
i currently am going to try to follow the following routine as best as i can until hockey is over, and i have time to get into the gym everyday, with some rest of course.
day 1 - chest/shoulders
day 2- tri's/abs
day 3- back/bi's
REPEAT (shoot for 3 sets of 10 on every exercise) 3 exercises per muscle
(after hockey ends I will most likely add a leg day to the workout. i will do the same thing i do right now. squats (non weight-bearing), jump squats, lunges, wall-sits, etc.)
bench - 165 lbs. (terrible, i know)
1st goal - 185 lbs.
2nd goal - 200 lbs. (big one)
please comment, it helps me out, with anything it may be.
<message edited by jag92 on Tuesday, January 27, 2009 2:58 PM>
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jag92
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Re:JAG's Training Log
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Wednesday, January 14, 2009 3:52 PM
( #2 )
1/13/09 chest- flatt BB Bench 135lbs 5x (shoulder bothering me, rotator cuff problems) db press flat 50lbs cable crossovers 60lbs machine flies 100lbs *just trying to get back into the swing of things, chest is already sore, working my way into it so i do not hurt anything. didnt do shoulders, rotator cuff bothering
<message edited by jag92 on Sunday, January 18, 2009 11:32 AM>
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jag92
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Re:JAG's Training Log
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Wednesday, January 14, 2009 3:53 PM
( #3 )
1/14/09 hockey practice/dryland
<message edited by jag92 on Sunday, January 18, 2009 11:32 AM>
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MuscleMac91
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Re:JAG's Training Log
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Thursday, January 15, 2009 6:51 PM
( #4 )
happy birthday :P
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jag92
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Re:JAG's Training Log
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Saturday, January 17, 2009 10:03 AM
( #5 )
thx 1/15 studying all day EXAMS 1/16 hockey game - we won 1/17 hockey game td later
<message edited by jag92 on Sunday, January 18, 2009 11:32 AM>
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connelly
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Re:JAG's Training Log
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Saturday, January 17, 2009 11:27 AM
( #6 )
Good luck with your lifting and hockey, but where is the leg work?
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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jag92
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Re:JAG's Training Log
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Sunday, January 18, 2009 9:06 AM
( #7 )
connelly- I do a leg workout every practice I have for hockey, we are on the ice skating and then we get off the ice into workout atire and do plyo's for a good 45min to an hour.
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jag92
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Re:JAG's Training Log
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Sunday, January 18, 2009 11:27 AM
( #8 )
1/18/09
seated cable rows 120lbs
one arm db rows 50lbs
lat pulldowns 84lbs
db curls 30lbs
e-z bar standing curls 45lbs
preacher bench curls 55lbs
getting back into it...ugh
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jag92
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Re:JAG's Training Log
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Monday, January 19, 2009 5:37 PM
( #9 )
1/19/09 cable pushdown 48lbs skullcrushers 55lbs cable reverse crossover 24lbs+2 rope pulldown 24lbs
<message edited by jag92 on Tuesday, January 20, 2009 5:08 PM>
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jag92
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Re:JAG's Training Log
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Tuesday, January 20, 2009 5:07 PM
( #10 )
1/20/09
db flat press 50lbs
cable crossovers 60lbs
wide machine flies 70lbs- x10 x7 x7
db flies - 20lbs - x10 x10
db lateral raises 15lbs
45lb plate shrugs
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connelly
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Re:JAG's Training Log
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Tuesday, January 20, 2009 5:46 PM
( #11 )
As good of exercise as i'm sure that is, it is completely different from lifting. You really should try and fit some lower body lifting in your routine.
Goals by end of 2009: Bench 205 Squat 255 ATG Squat Clean 185 "There is no elevator to success, you must take the stairs."
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jag92
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Re:JAG's Training Log
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Thursday, January 22, 2009 2:48 PM
( #12 )
connelly- after hockey i will, i jus always feel like my form isnt good with squats and i am going to mess my back up
1/21/09
hockey practice
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jag92
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Re:JAG's Training Log
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Thursday, January 22, 2009 5:17 PM
( #13 )
1/22/09
one arm db rows 50lbs
seated cable rows 120 lbs
lat pulldowns 96lbs
db curls 30lbs
standing e-z bar curls 55lbs (wide grip)
1 set of inside grip ^
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jag92
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Re:JAG's Training Log
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Friday, January 23, 2009 9:10 PM
( #14 )
1/23/09
flat db press 50lbs
cable crossovers 60lbs
upright machine flies 120lbs
lateral raises 15lbs (add more next time)
bb upright rows 65lbs
plate shrugs 45lbs x10 x10
db shrugs 55lbs x10
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jag92
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Re:JAG's Training Log
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Sunday, January 25, 2009 2:57 PM
( #15 )
1/25/09
rest day
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jag92
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Re:JAG's Training Log
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Monday, January 26, 2009 8:04 PM
( #16 )
1/26/09
hockey 5am
hockey 9pm
2 practices...
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jag92
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Re:JAG's Training Log
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Tuesday, January 27, 2009 2:56 PM
( #17 )
1/27/09
skullcrushers 60lbs
tricep pushdowns 48lbs +2
kickbacks 15lbs
rope pulldown 24lbs +2
crunches (40/40/40)
planks (20 seconds after tightness)
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jag92
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Re:JAG's Training Log
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Wednesday, January 28, 2009 4:58 PM
( #18 )
1/28/09
hockey practice
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jag92
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Re:JAG's Training Log
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Thursday, January 29, 2009 3:09 PM
( #19 )
1/29/09
lat pulldowns 96lbs/108lbs/120lbs (10/10/10)
seated cable rows 120lbs x10/132lbs x 10 x 10
one arm db rows 55lbs
standing db curls 35 lbs x 20 (10per arm) x 20/30 lbs x10
standing e-z bar curls 55lbs
will do abs in a little bit...crunches/leg lifts
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jag92
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Re:JAG's Training Log
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Friday, January 30, 2009 3:25 PM
( #20 )
1/30/09
bb flat bench 135lbs x5 x5 x5
db flat press 50lbs x7 45lbs x5 x5 ( have no idea, cudnt get form w/ sore arms)
cable crossovers 60lbs +2
machine flies 110lbs
upright rows 65lbs x10 70lbs x10 x10
plate shrugs 45bs x25 x25 x25
db flies 20lbs
crunches x50 x50
planks x20seconds x20seconds (time started after tightness)
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jag92
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Re:JAG's Training Log
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Saturday, January 31, 2009 12:04 PM
( #21 )
1/31/09
hockey game
chest & back are sore
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jag92
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Re:JAG's Training Log
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Sunday, February 01, 2009 10:30 AM
( #22 )
2/1/09
skullcrushers 60lbs
pushdowns 48lbs +5
one arm crossover 24lbs +5
rope pulldown 25lbs +5 x fail x fail x fail
planks,leg lifts (weak,)
chest still sore
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jag92
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Re:JAG's Training Log
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Monday, February 02, 2009 12:57 PM
( #23 )
2/2/09
practice/dryland
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