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Welcome to the DiscussBodybuilding.com Forum Sunday, August 17, 2008 6:54 AM Welcome to DiscussBodybuilding.com. You will need to register before you can post: click the "Register / Sign up" link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. Registration is FREE! There are hundreds of extra features available to users who register, and it only takes 30 seconds or less!

Welcome to the DiscussBodybuilding.com Forum
Sunday, August 17, 2008 6:54 AM

Welcome to DiscussBodybuilding.com. You will need to register before you can post: click the "Register / Sign up" link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

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[Bodybuilding & Fitness]

Forum Description	Topics	Posts	Last Post
Moderators All Forum Moderators Beginners Start Here Looking for training programs? Supplement guides? Start here. We'll put a collection of good reads for you to start off with if you are new to the body building forum. Great place to introduce yourself to the community. Supplement Guide, Past Newsletters & Podcasts Sub-forums: Supplement Guide , Beginning Bodybuilding eNewsletter Past Issues , Uncensored Bodybuilding And Fitness Audio , Muscle Nerd University Videos	2028	11410	Re: RE: Introduce Yourself.. Wednesday, August 20, 2008 8:19 AM joefx4
Moderators All Forum Moderators Diet & Nutrition Eating healthy and eating enough is a big part of this sport. Depending on your goals, nutrition aspects can make your gains a whole lot more noticible. What kind of diet is right for you? >>Sponsored by Burn the Fat, Feed the Muscle<< Sub-forums: Weightloss	5956	45014	Re:Macro Ratios.. Wednesday, August 20, 2008 9:16 AM brihead301
Moderators All Forum Moderators Training & Exercise (5 visitors) What workout is best for your goals? Different people have different needs when it comes to obtaining goals. How do you train? Bodybuilding routines welcome. >>Sponsored by NoBullBodybuilding.com<< Sub-forums: Athletes Corner , Workout Equipment	9954	78767	Re:Worst Advice Ever?.. Wednesday, August 20, 2008 9:25 AM King Bill Raaaymond
Moderators All Forum Moderators Supplements (5 visitors) Everything about the world of Supplements. If you have used ANY supplements in the past, please post your experience with those products here. >>Sponsored by Supplements 101<< Sub-forums: Supplement Reviews , Pro-Hormones	10027	69731	Re:How is this stack?.. Wednesday, August 20, 2008 7:46 AM CHACHO
Moderators All Forum Moderators Critique My Training (1 visitors) Post your current training routine if you want someone to take a look at your training and advise accordingly. Remember that we were all newbies once. Members-Only	1910	12134	Re:My training.. Tuesday, August 19, 2008 8:59 AM Ravenpt
Moderators All Forum Moderators Critique My Physique (2 visitors) Post your pictures. If you want someone to take a look at your physique and advise accordingly. Members-only.	1292	19939	Re:Fun mid-contest pics.. Wednesday, August 20, 2008 9:55 AM brihead301

[Specifically For You]

Forum Description	Topics	Posts	Last Post
Moderators All Forum Moderators Teenage Bodybuilding For those of you who are just starting out, want to get the foundation right and discuss issues related to the young bodybuilders and how to get started the right way, early on.	1028	9198	Re:Benching.. Wednesday, August 20, 2008 7:59 AM connelly
Moderators All Forum Moderators Forum for those over the age of 35 Discuss your specific issues here.	94	627	RE: Close to 35 and need some.. Saturday, August 02, 2008 9:27 AM wicked121
Moderators All Forum Moderators Female Fitness and Figure A forum dedicated to female fitness and female fitness models. If you are looking to enter female fitness model competitions, this is the place to be. Female fitness and bodybuilding topics are welcomed and encouraged.	130	832	Re: RE: Hoodia.. Sunday, August 17, 2008 4:47 PM Italianangel
Moderators All Forum Moderators Female Bodybuilding Discuss training, nutrition, competing, and getting inshape.	114	694	Re:The “women only” room at th.. Tuesday, August 19, 2008 5:22 PM jsmircich
Moderators All Forum Moderators Powerlifting And Strength (1 visitors) Dedicated to strength techniques and powerlifting tips. If you want strength over size, this forum is for you. Powerlifting techniques and strength discussions begin here.	196	2115	RE: strength training and heig.. Monday, August 18, 2008 6:35 AM David1991
Moderators All Forum Moderators Injury Rehabilitation & Prevention Learn more about common weight training injuries and how people deal with them. If you've experienced an injury, share your experience here.	336	1654	Re:Please help, im incredibly.. Saturday, August 16, 2008 1:40 PM Nic

[Journals and Contests]

Forum Description	Topics	Posts	Last Post
Moderators All Forum Moderators Online Training Journal Create and maintain your own personal e-journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and guidance from our experienced moderating team and your fellow members. Learn from each other. >>Sponsored by BodybuildingJournal.com<<	421	19421	Linda's Phase 1 to Nats 09.. Wednesday, August 20, 2008 9:37 AM Italianangel
Moderators All Forum Moderators DB Contests And Competitions (1 visitors) Informal contests and competitions between the members of the bodybuilding forum. Sub-forums: Contest Journals , Feedback & Suggestions , 8Pack's Teen Bulking Comp , CPL's Thousand Pound Challenge	30	1046	Re:DBB's First Annual Winter I.. Tuesday, August 19, 2008 3:04 PM edrice2
Moderators All Forum Moderators Contest Preparation Tips, tricks and anything related to contest preparation for any type of bodybuilding competition.	56	449	Hair Removal.. Tuesday, August 19, 2008 8:59 PM Wetdawg

[Ask an Expert]

Forum Description	Topics	Posts	Last Post
Moderators danmirage Expert: Dan Whittaker (Danmirage) Daniel Whittaker has done bodybuilding and bodysculpting since the late 70s/early 80s and has been a personal trainer since 1985. Daniel was responsible for the physical training of US Marines on certain elite teams - including those who were under and over weight.	52	541	Re:ZMA, deficiencies, energy.... Monday, August 18, 2008 3:41 PM danmirage
Moderators Old Navy Expert: Scott "Old Navy" Hults Scott Hults: Master Pro Bodybuilder, National Federation of Professional Trainers (NFPT) Certified Personal Trainer (CPT). His area of expertise includes: Contest prep, diet, training for competitions, posing, supplements, tested and non-tested competitions, and any other related subjects.	59	728	RE: Old navy.. Saturday, August 09, 2008 12:46 AM localoutoftowner
Moderators Italianangel Expert: Linda Cusmano (Italianangel) Linda Cusmano is a pro competitive Fitness & Figure athlete having also competed in bodybuilding, fitness model divisions, obstacle & strength challenges. A triple certified personal trainer & owner of a successful training business, Linda specializes in: contest prep, nutrition & meal planning, on & off season, bulking, leaning, building, strength & conditioning, sport or job specific, pre & post injury/rehab, fat loss, women's training, plyometry and sculpting.	33	117	Re: RE: Nutrition of fruit onl.. Sunday, August 17, 2008 4:44 PM Italianangel

[General Categories]

Forum Description	Topics	Posts	Last Post
DB Photo Gallery These are the DB photo galleries.	Redirect Count: 34912			0
Moderators All Forum Moderators Post your own articles! Want to become a famous fitness writer? Publish your articles here, or come in and read others, and if we really, really like one (and think it helps to inspire, educate or is insightful), we'll publish it in either our newsletter or Freedomfly.net Fitness!	72	357	RE: What I discovered about l.. Tuesday, March 18, 2008 11:54 AM TheSilverFox
Moderators All Forum Moderators Articles, Studies & News Post articles, studies and news stories related to fitness. Share an interesting discover or a major health news event. Keep it to major syndicated news sources.	20	41	Episode on body building on Di.. Thursday, August 14, 2008 1:16 PM _Megan_
Moderators All Forum Moderators Book & Product Reviews / Recommended Reading A forum dedicated to reviewing and talking about the numerous ebooks on bodybuilding and fitness programs. If you purchased an ebook on the subject, share your comments with others.	25	447	RE: Optimum Anabolics -The Re.. Wednesday, July 23, 2008 8:16 PM thinh09
Moderators All Forum Moderators Healthy Recipes Tired of eating the same thing every night? How about trying something new, that's easy. If you can, include bulk instructions as well for those of us who don't like to cook. >>Sponsored by Bodybuilding Recipes<<	324	1536	Re:granola.. Monday, August 18, 2008 11:05 PM Wrecked13
Moderators All Forum Moderators Out of Bounds (3 visitors) A place to talk about things other then bodybuilding and fitness.	52	967	Re:Discussbodybuilding.com Hom.. Wednesday, August 20, 2008 10:13 AM NBSFighter

[DiscussBodybuilding.com Related]

Forum Description	Topics	Posts	Last Post
Moderators All Forum Moderators Forum Rules Basic rules and guidelines for Discussbodybuilding forums posting. Be sure to read these. All posts are subject to some basic guidelines.	10	86	If you have been temporarily b.. Friday, August 15, 2008 7:40 PM Kris
Moderators All Forum Moderators DB Premier Dedicated to DB Premier Contributors. Take a look in this forum for the benefits of supporting and contributing to the DB online community.	12	98	RE: dontated!!.. Monday, June 30, 2008 3:20 PM Marc David
Moderators All Forum Moderators Feedback & Suggestions Do you have a bodybuilding forum suggestion? Is there something you'd like to see us do or maybe suggest a way to do it better? This community is for all of us. If we can do it better, tell us how.	150	1440	Re:pop-up ads.. Wednesday, August 20, 2008 8:52 AM dr j

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