Isolate protein only

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nomis_simon

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Isolate protein only - Friday, July 24, 2009 1:18 PM ( #1 )
Why not use only isolate protein throughtout the day? Some people do it, what are your thoughts? Do you?
nomis_simon

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Re:Isolate protein only - Friday, July 24, 2009 1:34 PM ( #2 )
I've been told adding flax seed oil actually slows down the digestion of isolate if you're using it throughout the day which is good, plus its significantly lower in fat
Baseball22

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Re:Isolate protein only - Wednesday, July 29, 2009 11:47 AM ( #3 )
You should eat whole food throughout the day and not base your diet off of shakes. I would mix whey and casein with some oats and flax if you need a quick mrp.

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