Bodybuilding Forum - DiscussBodybuilding.com

Is this good for gaining?

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Welcome to DB :DiscussBodybuilding] >> Beginners Start Here >> Is this good for gaining?

Page: [1]

Message

<< Older Topic Newer Topic >>

Is this good for gaining? - 4/7/2008 3:44:27 PM

nrod9

Posts: 126
Joined: 1/3/2007
Status: offline

monday: chest/triceps
wednesday: back/biceps
friday: shoulders
Saturday:legs

I'm 145 and wanna be 155 or 160 will this routine along with proper nutrition workout ???? seem like a good routine ???

Post #: 1

RE: Is this good for gaining? - 4/27/2008 5:19:16 AM

radbane

Posts: 64
Joined: 3/27/2007
Status: offline

hey buddy,looks like you got a good training program there. You're right, with proper training and diet, you WILL gain that weight. NO, correction, muscle.hehehehe. I have the same program but just a bit different. day 1 and day 2 are the same, but my day 3 is legs and shoulders.

What I do is 4 days a week training with a 3 day split. So come the 4th day, day 1 will start again... :)

But what you have in my opinion is good. Change it up soon ok buddy? So your body won't know what to expect.

(in reply to nrod9)

Post #: 2