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Is this diet good for cutting?

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Is this diet good for cutting? - 11/20/2006 3:48:40 PM

Almaida

Posts: 42
Status: offline

I have begin cutting phase once again, yes, I know, I have already lost 50 pounds, but I still desire more weight loss. -_- This is what my day would look like.

Tredmill 30 minutes at 4:00 AM.

5:00 AM - 2 packets of oatmeal (nonflavored) with one scoop of whey protien.

Calories- 335
Fat- 3.5
Protien- 28

7:00 AM - Metamucil (Fiber Suppliment)

Calories- 60
Fat- 0
Protien- 0

11:00 AM - V8 Fuzion 8oz. 1 packet nonflavored oatmeal with one scoop whey protien. 1 cup skim milk.

Calories-445
Fat- 2.5
Protien- 33

1:00 PM - Crunches - Pushups - Vice Grip - Basketball Practice (Nearing 50 min. or so.)

2:00 PM - Ensure Balanced Nutrition

Calories- 250
Fat- 6
Protien- 9

3:00 PM - Banana

Calories- 135
Fat- 0.7
Protien- 1.5

6:00 PM - 2x Sandwhichs (Ham, Cheese Slices, Fiber enriched bread)

Calories- 600
Fat- 19
Protien- 44

Total Talley

Calories: 1825
Fat- 31.7
Protien- 115.5

(Fiber Rich diet)

My Stats

Height- 5.5
Weight- 145
Waist Line- 33-34 Inches

Goals

Weight- 119-125
Waist Line- 27-29 Inches

My Stats 7 months ago! Smile

Height- 5.5
Weight- 191!!
Waist Line- 42!!!!

As you can see, I have had results with this already! Smile

I would like the opinons of yours now! Smile

who knows...maybey I post before and after picture....

Post #: 1

RE: Is this diet good for cutting? - 11/22/2006 2:20:56 PM

Almaida

Posts: 42
Status: offline

Help!

(in reply to Almaida)

Post #: 2

RE: Is this diet good for cutting? - 12/6/2006 9:19:14 PM

Davvvid

Posts: 1
Joined: 12/6/2006
Status: offline

well your post kinda answered the topic question.

Some Questions for you...

When do you go to sleep?

How old are you?

Do you do any anaerobic activity?

Why do you take the Metamucil so much later in the day? Is it a meal replacement?

Do you put the Whey Protein INSIDE your oatmeal?

< Message edited by Davvvid -- 12/6/2006 9:21:57 PM >

(in reply to Almaida)