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Is it a bad idea to take 1-AD or M1T at age 18?

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Is it a bad idea to take 1-AD or M1T at age 18? - 10/24/2004 2:03:45 PM

Patrick Duffy

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Joined: 10/21/2004
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Im 18 and I was wondering if it is a bad idea for me to take 1-AD or M1T. Also what are some good supplements for me to take right now? Im already on high protein diet and drinking 2 protien shakes with glutimine a day. What is the best thing for me to do?

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RE: Is it a bad idea to take 1-AD or M1T at age 18? - 10/25/2004 5:34:17 AM 1 votes

nickflnj

Posts: 561
Joined: 1/21/2004
From: New Jersey
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Try creatine...I'd wait a few years before starting the PHs....especially M1T....

(in reply to Patrick Duffy)

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RE: Is it a bad idea to take 1-AD or M1T at age 18? - 10/25/2004 6:51:02 AM 1 votes

mmcwiz

Posts: 53
Joined: 5/11/2004
From: Atlanta GA
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I totally agree with Nick. At 18 you have enough going on with your hormones already, you definitely donâ€™t need to screw with them.
Stick with protein and creatine and make sure that your diet is right. At your age that's all you need to grow like a weed.

(in reply to Patrick Duffy)

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RE: Is it a bad idea to take 1-AD or M1T at age 18? - 10/25/2004 5:46:26 PM

Patrick Duffy

Posts: 4
Joined: 10/21/2004
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awesome thanks alot guys. Im also having trouble with my diet. Its high protein and im trying to figure out all foods that r good an how much to eat of them and when to eat.

< Message edited by Patrick Duffy -- 10/25/2004 5:47:13 PM >

(in reply to mmcwiz)

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RE: Is it a bad idea to take 1-AD or M1T at age 18? - 10/26/2004 2:38:04 AM

nickflnj

Posts: 561
Joined: 1/21/2004
From: New Jersey
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Don't get to concerned with getting your diet perfect right off the bat. What's important is you come up with something you think looks good from what you know. What's important is measuring your progress and altering it from there as you learn more and you see how your body responds from that specific diet.

(in reply to Patrick Duffy)

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