Is it NORMAL???
|
Users viewing this topic:
none
|
|
Logged in as: Guest
|
Login  | |
|
Is it NORMAL??? - 3/28/2007 10:44:50 PM
|
|
|
DrumrPunk22
Posts: 7
Joined: 2/24/2007
Status: offline
|
is it normal that after you lift or workout, that the next daym you feel soreness and fatigue in that muscle or is it a sign im lifting too much to early??
|
|
|
|
|
RE: Is it NORMAL??? - 3/29/2007 12:33:17 AM
|
|
|
envilent
Posts: 633
Joined: 10/3/2005
Status: offline
|
yes its normal
_____________________________
Age - 19
6/22/07- 5'10'' 191 9% bf
(in reply to DrumrPunk22)
|
|
|
|
|
RE: Is it NORMAL??? - 4/15/2007 3:16:42 PM
|
|
|
nitrous_mc
Posts: 167
Joined: 4/13/2007
Status: offline
|
that just means you have worked a lot of muscle tissue so your arm is telling you to dont work that arm because we are still fixing the damage inother words your muscles r getting bigger :)
(in reply to envilent)
|
|
|
|
|
RE: Is it NORMAL??? - 4/15/2007 3:22:21 PM
|
|
|
ado
Posts: 723
Joined: 5/18/2006
From: Australia
Status: offline
|
quote:
ORIGINAL: nitrous_mc
that just means you have worked a lot of muscle tissue so your arm is telling you to dont work that arm because we are still fixing the damage inother words your muscles r getting bigger :)
no, it doesnt.. soreness is no indicator of growth. its basically just fatigued fibres.
a person who overtrains may still get soreness for the next few days, but he/she will not be growning, overtraining can even eventually lead to loss of muscle mass. so dont try to work a muscle until its sore, because its no indication of a good workout.
_____________________________
215 lbs
5'10''
(in reply to nitrous_mc)
|
|
|
|
|
RE: Is it NORMAL??? - 4/15/2007 11:07:38 PM
|
|
|
DrumrPunk22
Posts: 7
Joined: 2/24/2007
Status: offline
|
how do i kno wen to stop then cuz my muscles tht are worked are sore the day after i work out (it is not pain it jsut fatigue and soreness)
(in reply to ado)
|
|
|
|
|
RE: Is it NORMAL??? - 4/16/2007 8:56:23 AM
|
|
|
Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
|
After a while the soreness will be less and less even if you hit the gym hard. Just don't over train, as long as you're not over training and you're eating right and getting enough rest you don't need to pay any attention to "the burn" or soreness afterwards. If you don't feel sore it does not mean you didn't work that area good enough.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to DrumrPunk22)
|
|
|
|
|
RE: Is it NORMAL??? - 4/16/2007 11:20:49 PM
|
|
|
DrumrPunk22
Posts: 7
Joined: 2/24/2007
Status: offline
|
yea cuz the soreness goes away a day after working out which i think is sufficient resting for the muscle being worked out
(in reply to Trick2Stroke)
|
|
|
|
|
RE: Is it NORMAL??? - 4/17/2007 5:33:37 AM
|
|
|
Trick2Stroke
Posts: 892
Joined: 9/24/2004
From: Texas
Status: offline
|
Muscles need more then a days rest. Like I said, soreness is not an indicator of muscle repair. Usually between 3-6 days rest is needed.
_____________________________
Blake
Age 19
Hieght ~5'10.5"
Weight ~196
Bench ~275
Squat ~390
Dead Lift ~375
MilitaryPress ~200
Hang Clean ~205
6-17-07
Put this in your profile if you or someone you know is fighting, has survived, or has died in a pokemon battle
(in reply to DrumrPunk22)
|
|
|
|
|
RE: Is it NORMAL??? - 4/17/2007 6:24:28 AM
|
|
|
twistedlink
Posts: 7819
Joined: 5/31/2005
Status: offline
|
If this was your first time working out ever-get ready to be sore for up to a week
If this was your first time working out since a few months or years back-same deal really, maybe not quite as bad.
Soreness happens to pretty near 100% of new people when working out properly.
As other members have said the soreness decreases as your body gets used to the workouts.
I wouldnt worry about soreness to be honest, work out until youre rather weak, but not collpasing over the place lol.
_____________________________
11 days
quote:
original:Jane
I like boobs. Not like big messy boobs that pour out the bra when they are unleashed. Not small boobs either. Not fake ones either. A full C cup.
quote:
original:Jane
WOW! I am honored! I am finally, FINALLY in someone's sig. Twisted of all people.
Boobs=power.
(in reply to Trick2Stroke)
|
|
|
|
|
RE: Is it NORMAL??? - 4/17/2007 3:42:40 PM
|
|
|
DrumrPunk22
Posts: 7
Joined: 2/24/2007
Status: offline
|
well i mean like i work arms one day, wait a day of rest and then do legs and so on, so i work tht muscle group basically once a week, and ive been working out for a while
(in reply to twistedlink)
|
|
|
|
|
|
Advertisement
|
|
|
|
|
 New Messages |
 No New Messages |
 Hot Topic w/ New Messages |
 Hot Topic w/o New Messages |
 Locked w/ New Messages |
 Locked w/o New Messages |
|
 Post New Thread
Reply to Message
Post New Poll
Submit Vote
Delete My Own Post
Delete My Own Thread
Rate Posts |
|
|
Printable Version
