Is 5-6 days cardio too much for fat loss?
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Is 5-6 days cardio too much for fat loss? - 3/4/2006 5:22:32 AM
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ABelen
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I have been on a cutting diet for the last couple weeks now, I have lost some fat. But, I'm wondering if I doing too much cardio because I have been having pains in my legs (around my quads and knees) when I do my leg weight training. Should I cut back on my cardio?
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RE: Is 5-6 days cardio too much for fat loss? - 3/4/2006 6:26:08 AM
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The Raptor
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Now... how many times a week you're doing cardio????? Do cardio at least 3 times per week but i mean a good cardio from at least 20 min. Tambien puedes meterte el deo por el culo a ver si rebajas,hahahahahah
(in reply to ABelen)
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RE: Is 5-6 days cardio too much for fat loss? - 3/4/2006 9:20:31 AM
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ABelen
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I do about 5-6 days a week for about 30-40 minutes, sometimes I usually do cardio after my weight training. Also, I do my cardio early in the morning.
(in reply to The Raptor)
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RE: Is 5-6 days cardio too much for fat loss? - 3/4/2006 9:43:04 AM
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No Pain No Gain
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I would never do that much. I want to bulk up so........
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No Matter How Much You Succeed, Never Stop Striving.
(in reply to ABelen)
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RE: Is 5-6 days cardio too much for fat loss? - 3/4/2006 10:31:36 AM
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ebbearsfb1
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cardio is good for u so i can't see it being too much i do it 5 times a week
(in reply to No Pain No Gain)
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RE: Is 5-6 days cardio too much for fat loss? - 3/4/2006 10:33:55 AM
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Xc
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I do cardio every day first thing in the mourning except for sundays (my relax day). And its been working great for me. Keep in mind also that i comptively run long distance in the summer/fall, so im kind of used to it. If you feel like its too much then gradualy work into it
(in reply to ABelen)
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RE: Is 5-6 days cardio too much for fat loss? - 3/4/2006 12:04:46 PM
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ABelen
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Because, lately, I have been aches and pains in my quads, and plus around my glutes as well. They feel as if they are sore. Maybe I'm overtraining.
(in reply to Xc)
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RE: Is 5-6 days cardio too much for fat loss? - 3/22/2006 12:55:33 AM
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Sweet_Boy
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Take a couple days off, rest up good. Sleep well, then when you return the pains should be gone and you feel when you start running etc like you could go so much better. When I get pains I just rest up and get a nice early nights rest/sleep in. I cardio as often as you, maybe more. Another thing I do if alittle stiff/sore is I swim laps at the pool, that helps with pains while doing cardio at the same time.
(in reply to ABelen)
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RE: Is 5-6 days cardio too much for fat loss? - 3/30/2006 5:46:39 AM
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Kreaol
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Definetly rest up. I started my 6-day program last week (both anerobic and aerobic) and my triceps went hurting on me. Iv'e been taking a couple days off and am going to start half-way into the program again today. I love it. Cardio every day for at 20-30 mins, except your restday.
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Age: 20
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(in reply to Sweet_Boy)
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RE: Is 5-6 days cardio too much for fat loss? - 4/12/2006 8:30:20 PM
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weston
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rest and dont forget to stretch before and after workouts : )
_____________________________
starting
122 pounds
11 bfp
5"7
15 years old
Current
144
5"7
18 years old
"Success is not the result of spontaneous combustion. You must set your self on fire."
"I sought advice and cooperation from all those around me - but not permission."
"This is my body and I can do whatever I want to it. I can push it, study it, tweak it, listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike, busting my ass 6 hours a day. What are you on?
- Lance Armstrong"
(in reply to Kreaol)
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RE: Is 5-6 days cardio too much for fat loss? - 4/18/2006 10:58:10 AM
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c~los
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i do cardio 10 min after my work out in the gym mon wed fri, tues and thurs i do 30-40 min cardio and abs
trying to drop 20 lbs of fat quickly. ive gained an awsome mass but my gut ruins my shoulder , arms and chest looks
(in reply to weston)
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