Is this overtraining?

is my current routine overtraining? if so can please give some advice or changes
 
Monday (chest and triceps)
 
Bench press 5xweight and reps vary
DB press 3x6
incline bench press 3x6
close grip bench press 3x6
cable crossovers 3x6
tricep overhead extension 3x6
tricep pulldown 3x6
kickbacks 3x6
 
 
Tuesday (biceps and shoulders)
 
Preacher curls 3x6
Concentrated curls 3x6
hammer curls 3x6
incline db curls 3x6
21's 1 set
shoulder press 3x6
should shrugs 3x10
arnolds 3x6
 
Wednesday (legs and back)
 
20 rep sqaut routine
leg press 3x5
deadlift 3x5
lat pullldown 3x6
lat pull up (dont kno wtf its called lol)3x6
 
Thursday
 
bench press same as monday
DB press 3x6
decline benchpress 3x6
wide grip benchpress 3x6
cable crossovers 3x6
tricep overhead extension 3x6
tricep pulldown 3x6
kickbacks 3x6
 
Friday(same as tuesday)
 
 
 
weekends=off
 
 
 
 
 
 
 

Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)

It is imo, you should be looking to do no more than 16 sets, no less than 12, per body part on a given day, plus your back routine seems to be lacking?? I would say make thursday a day for your back and do your arms with your legs on wed. You can limit your chest days to 4 different exercises with no more than 4 sets on each and really only need be done once per week unless there is reason you are hitting it twice?

V,
    You're the Clipart Photoshop GOD!

 

yea i work chest twice a week becasue im following a special bench press routine that requirews to bench twcie a week.....what im thinking about doing is doing bench on thursday along with what you siad about the back...what do ya thinK?

Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)

You want to be working a compound muscle group (like chest or back) with an isolated muscle group (like legs or arms), not good idea to work both on same day. If you want to do chest twice a week, then lower your sets to 3 and exercises to 4 and either do your back with your legs, or your chest with your legs on wedensday. You need to increase the amount your doing on your back and decrease the amount your doing your chest.

V,
    You're the Clipart Photoshop GOD!

 

thank you...but one more thing....should i be working arms twice a week or can i get away with just once a week?

Age:17
Height:5'8
Weight:155
Bench Press 1RM:190
Squat 1RM:350
Body Fat %: 8%
Arm Size:14 in.
Currently cutting (wrestling)

ORIGINAL: _Virtuoso_

You want to be working a compound muscle group (like chest or back) with an isolated muscle group (like legs or arms), not good idea to work both on same day. If you want to do chest twice a week, then lower your sets to 3 and exercises to 4 and either do your back with your legs, or your chest with your legs on wedensday. You need to increase the amount your doing on your back and decrease the amount your doing your chest.

 
Hey Arnold used to do chest and back a day, shoulders, upper arms & forearms a day and thighs, lower back and calves a day...
 

ORIGINAL: salemdabest

ORIGINAL: _Virtuoso_

You want to be working a compound muscle group (like chest or back) with an isolated muscle group (like legs or arms), not good idea to work both on same day. If you want to do chest twice a week, then lower your sets to 3 and exercises to 4 and either do your back with your legs, or your chest with your legs on wedensday. You need to increase the amount your doing on your back and decrease the amount your doing your chest.

Hey Arnold used to do chest and back a day, shoulders, upper arms & forearms a day and thighs, lower back and calves a day...

Arnold was also a pro bodybuilder who trained 5 hours a day and roided.

V,
    You're the Clipart Photoshop GOD!

 

agree man...keep chest, back, legs away from each other, as they are really taxing workouts, if you do them properly

Motivation comes by itself when improvement is seen!