Is this good?

I have been working out for almost a year. I am 15 years old, 6 foot, and weigh 260. For my weight I consider myself to be in good shape, because I can do 45 situps in a minute and I can run a mile in 10 minutes.
I am wondering how good I am doing now.
Are these weights good for a teenager?
Any suggestions to increase bench?
My workout:
CHEST
BENCH: set of 10 with bar
2 sets of 6 with 115
3 sets of 3 with 145
2 sets of 1 with 165
3 sets of 5 with 150
INCLINE BENCH: 3 set of 5 with 115
ROWS: 2 sets of 5 with 100
BUTTERFLIES: set of 6 with 120
bench max=205lbs
LEGS
SQUATS: 2 sets of 6 with 380(180 was a typo)
HACK SQUAT: 3 sets of 6 with 600
CALVES RAISES: set of 6 with 600
SEATED LEG PRESS: set of 6 with 300
hack squat max=750


ARMS,SHOULDERS, AND BACK

PREACHERS: 2 sets of 6 with 50( 50lbs plus the ezcurl bar)
DUMBELLS CURLS: set of 6 with 50
TRICEP EXTS: 2 sets of 6 with 150
LAT PULLDOWNS: 2 sets of 6 with 150
BARBELL SHRUGS: 2 sets of 6 with 135

ORIGINAL: Leg_Beast

I have been working out for almost a year. I am 15 years old, 6 foot, and weigh 260. I may weigh alot but I consider myself to be in good physical shape, because I can do 45 situps in a minute and I can run a mile in 10 minutes.
I am wondering how good I am doing now.
Are these weights good for a teenager?
Any suggestions to increase bench?
My workout:
CHEST
BENCH: set of 10 with bar
2 sets of 6 with 115
3 sets of 3 with 145
2 sets of 1 with 165
3 sets of 5 with 150
INCLINE BENCH: 3 set of 5 with 115
ROWS: 2 sets of 5 with 100
BUTTERFLIES: set of 6 with 120
bench max=205lbs
LEGS
SQUATS: 2 sets of 6 with 180
HACK SQUAT: 3 sets of 6 with 600
CALVES RAISES: set of 6 with 600
SEATED LEG PRESS: set of 6 with 250
hack squat max=750


ARMS,SHOULDERS, AND BACK

PREACHERS: 2 sets of 6 with 50( 50lbs plus the ezcurl bar)
DUMBELLS: set of 6 with 50
TRICEP EXTS: 2 sets of 6 with 150
LAT PULLDOWNS: 2 sets of 6 with 150
BARBELL SHRUGS: 2 sets of 6 with 135

-a 10 min. mile isn't very good and 45 situps is about average, maybe a little less than average.

-14 sets for chest is probably too much for u at this point, and having 10 sets all for flat bench doesn't give much variety. usually u want to have about 2-4 sets per exercise

-u dont have enough back exercises

-"dumbells" is not an exercise

I only do these to warmup for 150.
set of 10 with bar
2 sets of 6 with 115
3 sets of 3 with 145
2 sets of 1 with 165

I have tried to go straight to 150, but it is too hard. It's easier and I get more quality presses when I warm up like this.

There's not enough back exercises and zero shoulder stuff.

+ What he said.^

im 16 i weigh 140 and i dnt run long distance but last year i ran a 5 min 30 secs mile

weight: 151
bench: 235
squat: 350
Deadlift: 350

okay 5:30 is fast and 10:00 is slow. An 8 is pretty good for the average non-runner, 7 is better.

Add me on facebook!

yaaay i got 8 on my mile...

first day with no buds, 11/17, need a new job. 1 down 13 to go.

I got an 8:25. So now I feel better, about my fat self.

Red PittBull's Log.

6:25 bitches!

actually that kinda sucks for someone who's as active as me so nvm

i actually ran a 5:29 in jr high 8th grade and really doubt i could do it now...im just too heavy these days.

I think i weighed like 108 lbs back then so its almost doubled...

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.