Is this good for my age and weight

maxed out bench press:205lbs
squat:185lbs sets
incline bench:135lbs sets
 
i weigh 115lbs
and i am 14yrs old

yes, are u sure ur going down low enough for squats and is someone helping u with bench? because ive only seen once before where someones bench was actually stronger than there squat.

http://www.thepumpingstation.com/ExerciseDataBase.html
 
thats how i get so strong so fast....click on a link on the side of the guys body

this is a reply to david1991 yess someone helps me when i do my max i can barley get it up like it takes forever and for right now it is a onetime lift because im never up for that much i try but theres good days and bad days...the only reason i can bench more than my squat is i have been working out on my upper body for like 2yrs and just started by lower body a month ago...but i do work out alot after school in there gym and at Global Gym...thanks for the reply back

ORIGINAL: bodybuilda15

http://www.thepumpingstation.com/ExerciseDataBase.html

thats how i get so strong so fast....click on a link on the side of the guys body

? all thats doing is explaining what exercises work each body part, which im sure 99% of the people on here know already.

lol and if u "know" ur "so strong" why did u ask

well thats what ppl tell me alot i wanted to ask ppl who no what they r talking about tho

ORIGINAL: bodybuilda15

this is a reply to david1991 yess someone helps me when i do my max i can barley get it up like it takes forever and for right now it is a onetime lift because im never up for that much i try but theres good days and bad days...the only reason i can bench more than my squat is i have been working out on my upper body for like 2yrs and just started by lower body a month ago...but i do work out alot after school in there gym and at Global Gym...thanks for the reply back

well that would explain the squat, that should rise pretty quickly. as far as ur bench, u should have someone watch ur form when maxing but they shouldnt be helping u lift the bar.

The spotter doesnt help me lift the bar i have done it bye myself but it is not an everytime i try it i can do it kinda thing...i am capable of doing it....i only did it because when u bodybuild u wanna c what u r capable of doing so u no ur boudries....and as far as my squat i no i shud b squating as much as i bench but idk i try but im gunna get a lifting belt b4 i go any heavier is that a good idea?

when i said someone helps me i ment spotts sorry bout that they dont help me tho

david1991 u seem to no alot about lifting wieghts so what do u mean by formation...and what r ur #'s for bench, squat

ORIGINAL: bodybuilda15

The spotter doesnt help me lift the bar i have done it bye myself but it is not an everytime i try it i can do it kinda thing...i am capable of doing it....i only did it because when u bodybuild u wanna c what u r capable of doing so u no ur boudries....and as far as my squat i no i shud b squating as much as i bench but idk i try but im gunna get a lifting belt b4 i go any heavier is that a good idea?

dont get a belt. ur not lifting that heavy of weights where its at all necessary, just keep good form. and u should be squating a lot more than u bench, not the same amount

ORIGINAL: bodybuilda15
what do u mean by formation

u mean form? it means that u are doing the exercise the proper way, as in a controlled speed, not bouncing the bar off ur chest or not going low enough, or doing anything else incorrectly

hey david what is your last name so i can find u on myspace cuz ur info says u have 1

u want me to give my last name on the internet? ok no problem

just go to the link in my info

yah man i tried where do i type it in>?>?

http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=16759134

i just added u to my friends list

your weight and bench max is impossible you are a prodigy if you can do that i am the strongest for up to like 155 at my school and i weigh 140 my max is 220 i really just cant see a 115 pound kid lifting 205...i would have to see it

weight: 151
bench: 235
squat: 350
Deadlift: 350

ORIGINAL: Taytay

your weight and bench max is impossible you are a prodigy if you can do that i am the strongest for up to like 155 at my school and i weigh 140 my max is 220 i really just cant see a 115 pound kid lifting 205...i would have to see it

its basically the same as u. ur lifting 80lb. more than u weigh and he's lifting 90lb. more than he weighs

haha aight taytay>>?......dude im just jacked in my upper body...and to tell u the truth idc if ur the strongest at ur school....if kids at ur school cant max out any more than 220lbs...idk(ur school is prolly a pirvate school or sumthing hahaha)....a kid at my school maxed out at 325lbs the other day man...but sure come on down and c it for urself

ORIGINAL: bodybuilda15

haha aight taytay>>?......dude im just jacked in my upper body...and to tell u the truth idc if ur the strongest at ur school....if kids at ur school cant max out any more than 220lbs...idk(ur school is prolly a pirvate school or sumthing hahaha)....a kid at my school maxed out at 325lbs the other day man...but sure come on down and c it for urself

he said for his weight class 220lb. is the most

im sorry dude but there is no wayy i would believe u unless i spotted u and my school is very small my best freind is the strongest at our school hes 155 n benchs about 305

weight: 151
bench: 235
squat: 350
Deadlift: 350

i dont believe him either

Bodybuilda15, can you please post a video because I have competed for several years at Varsity level throughout Florida highschools, and the best kid i ever saw in your weight class was Nick Albert who at age 19 benched 240 to win at states and he had nearly five pounds on you. (FHSAA.ORG to check by the way)
If what you say is true, you are competing AT state champion level (With kids who have been lifting for 5 years) and you JUST turned 15.

David1991, you also said that the two of them were basically the same as in that one lifted 80 more and the other lifted 90 more isnt really true. A better comparsion would be by body weight to amount benched.

Bench Press/Body Weight

bodybuilda15: 1.78 (Just as a comparison, the guy who was third in states AS A SENIOR in the 119 weight class had a 1.76 ratio)
taytay: 1.57

yah dude but the kid at my school is in that weight class he MAYBE weighs 160 at the most and put that much weight up!

dude...i appreciate all of you guys who arnt making this a big deal....but for the rest of you i can try to post a video...im not sure how tho....i have been lifting since i was 10...im 15 now....i can deffinetly bench that much....i am 15 i have been lifting everyday for 5 yrs....i dont see how you dont beleive me....im small thats the thing that i hate..is when ppl underestimate me...but yet ive shown ppl up when they doubted me..

ORIGINAL: Taytay

im sorry dude but there is no wayy i would believe u unless i spotted u and my school is very small my best freind is the strongest at our school hes 155 n benchs about 305

 
if he is 155 and he can bench 305....thats about 195lbs more than his body weight....i have a distance on 75lbs from my weight to my bench press.....so he is 195 differents and im 75?....ok that isnt that hard to be that strong!

ORIGINAL: bodybuilda15

ORIGINAL: Taytay

im sorry dude but there is no wayy i would believe u unless i spotted u and my school is very small my best freind is the strongest at our school hes 155 n benchs about 305

if he is 155 and he can bench 305....thats about 195lbs more than his body weight....i have a distance on 75lbs from my weight to my bench press.....so he is 195 differents and im 75?....ok that isnt that hard to be that strong!

your math is terrible stay in school

ORIGINAL: bodybuilda15

ORIGINAL: Taytay

im sorry dude but there is no wayy i would believe u unless i spotted u and my school is very small my best freind is the strongest at our school hes 155 n benchs about 305

if he is 155 and he can bench 305....thats about 195lbs more than his body weight....i have a distance on 75lbs from my weight to my bench press.....so he is 195 differents and im 75?....ok that isnt that hard to be that strong!

305-155= 150

Like i said before, showing the difference of amount benched is crap, a ratio is more accurate, and also how old is the guy (TayTay) who benches 305 at 150, because last year the first place guy put up 345, the second 300, which would put your buddy right smack in the middle. (Point is your highschool friend should have records online of him and thats always cool :P)


I didn't say you DIDN'T do it i just have my doubts and would like to see them clarified. I just find it highly unlikely that a kid who just turned 15 and isn't even close to being in the prime of his peak weightlifting performance is putting up weight that would have earned you 3rd place in states among a bunch of 18 year olds who have been doing this competitively for years.