I have begin cutting phase once again, yes, I know, I have already lost 50 pounds, but I still desire more weight loss. -_- This is what my day would look like.
Tredmill 30 minutes at 4:00 AM.
5:00 AM - 2 packets of oatmeal (nonflavored) with one scoop of whey protien.
Calories- 335
Fat- 3.5
Protien- 28
7:00 AM - Metamucil (Fiber Suppliment)
Calories- 60
Fat- 0
Protien- 0
11:00 AM - V8 Fuzion 8oz. 1 packet nonflavored oatmeal with one scoop whey protien. 1 cup skim milk.
Calories-445
Fat- 2.5
Protien- 33
1:00 PM - Crunches - Pushups - Vice Grip - Basketball Practice (Nearing 50 min. or so.)
2:00 PM - Ensure Balanced Nutrition
Calories- 250
Fat- 6
Protien- 9
3:00 PM - Banana
Calories- 135
Fat- 0.7
Protien- 1.5
6:00 PM - 2x Sandwhichs (Ham, Cheese Slices, Fiber enriched bread)
Calories- 600
Fat- 19
Protien- 44
Total Talley
Calories: 1825
Fat- 31.7
Protien- 115.5
(Fiber Rich diet)
My Stats
Height- 5.5
Weight- 145
Waist Line- 33-34 Inches
Goals
Weight- 119-125
Waist Line- 27-29 Inches
My Stats 7 months ago!
Height- 5.5
Weight- 191!!
Waist Line- 42!!!!
As you can see, I have had results with this already!
I would like the opinons of yours now!
who knows...maybey I post before and after picture....