Is have 2 eggs a day too much?

For the past couple of weeks i've been eating 2 eggs per day, wether its for breakfast or lunch. Cholesterol is probably the issue here, so i was wondering how much is enough? 

Inspired by the "How much canned tuna is sade?" thread.

lol i eat 12 or more a day

working on explosive phase
vertical: 35
weight: 206

Big 3: 300/440/515

Strength and growth come only through continuous effort and struggle.

You can get the egg substitute. It has all the protein without the cholesterol, or at least very little. If you have an Aldi's near-by get theirs, it tastes great is made from real eggs and is less expensive than the name brand.

Or, you can make your own. The easiest way is to get a dozen eggs and separate the
yokes from 11 of them saving the whites. Add the 12th egg completely and blend it all up. Store them in something you can pour from and you have a low-fat low-cholesterol egg substitute. Use cooking spray and a non-stick skillet and they eat all you want. Of coarse, you can really only make them scrambled or hard fried this way, but it is only 1/12 the fat and cholesterol.

175 lbs
47 48 years old
Feeling pretty good

Eat as many eggs as you want.  Dietary cholesterol doesn't mean jack ****

NBSFighter


Eat as many eggs as you want.  Dietary cholesterol doesn't mean jack ****

Exactly!!!!!

Current Stack: HDROL,Celltech,Superpump 250, Glutamine,Beta alanine,Whey protein.

Honestly I was surprised when I read the thread title, being worried about 2 eggs is funny.

http://www.discussbodybuilding.com/Seos-Log-2008-m442008.aspx

Well im currently cutting, thats why i asked. But it looks like even with cutting, i shouldn't be worried at all. 


And good advice designer, but id rather have the whole egg than just the white.

Just an option if you are concerned about fat and cholesterol. I too prefer the whole egg but when cutting I try to use the substitute as it helps save a few calories.

175 lbs
47 48 years old
Feeling pretty good

designer


Just an option if you are concerned about fat and cholesterol. I too prefer the whole egg but when cutting I try to use the substitute as it helps save a few calories.

few calories cant be burned with a bit of a cardio?! just my thought.. coz he is gonna be working on his diet and cardio simultaneoudly in any case. so might as well eat a "wholesome diet" and bump up a bit on the cardio.

Anbe Sivam. Period.

True, that is another option and a certain level of fat is necessary.

175 lbs
47 48 years old
Feeling pretty good

Yup, I'm not those type of people who almost starve themselves with their obsession of calculating calorie intake per day while on a cut. I'd rather get more fat and nutrients in and burn it off than just watching my calories very specifically and sit on my ass.


Plus, i love food.

i liketh the last line

Anbe Sivam. Period.

I eat 5 eggs for breakfast everyday. I myself am trying to cut so when i do my eggs i usually do 4 egg whites and 1 whole to watch my fats and cholesterol

I try not to starve myself either when cutting but keep my calorie intake well under the break-even point as extra cardio is not always an option due to work schedule, and age. Bear in mind that I am somewhat over the average age for this website so all those years of drinking, improper eating, etc has caught up with me. Perhaps for you fat and cholesterol is not an issue, but for me, and many other people it is.

175 lbs
47 48 years old
Feeling pretty good

I don't think egg whites contain much cholesterol. The yolk does. 

5'8.1"
Age = 20 
started in February 16th 2007: 58kg (127.6lbs)
current : around 79-80kg (173.8lb-176lb)