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DiscussBodybuilding.com
Master Lifter
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ABelen
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Is 5-6 days cardio too much for fat loss?
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Saturday, March 04, 2006 5:22 AM
( #1 )
I have been on a cutting diet for the last couple weeks now, I have lost some fat. But, I'm wondering if I doing too much cardio because I have been having pains in my legs (around my quads and knees) when I do my leg weight training. Should I cut back on my cardio?
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The Raptor
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RE: Is 5-6 days cardio too much for fat loss?
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Saturday, March 04, 2006 6:26 AM
( #2 )
Now... how many times a week you're doing cardio????? Do cardio at least 3 times per week but i mean a good cardio from at least 20 min. Tambien puedes meterte el deo por el culo a ver si rebajas,hahahahahah
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ABelen
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RE: Is 5-6 days cardio too much for fat loss?
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Saturday, March 04, 2006 9:20 AM
( #3 )
I do about 5-6 days a week for about 30-40 minutes, sometimes I usually do cardio after my weight training. Also, I do my cardio early in the morning.
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No Pain No Gain
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RE: Is 5-6 days cardio too much for fat loss?
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Saturday, March 04, 2006 9:43 AM
( #4 )
I would never do that much. I want to bulk up so........
No Matter How Much You Succeed, Never Stop Striving.
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ebbearsfb1
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RE: Is 5-6 days cardio too much for fat loss?
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Saturday, March 04, 2006 10:31 AM
( #5 )
cardio is good for u so i can't see it being too much i do it 5 times a week
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Xc
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RE: Is 5-6 days cardio too much for fat loss?
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Saturday, March 04, 2006 10:33 AM
( #6 )
I do cardio every day first thing in the mourning except for sundays (my relax day). And its been working great for me. Keep in mind also that i comptively run long distance in the summer/fall, so im kind of used to it. If you feel like its too much then gradualy work into it
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ABelen
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RE: Is 5-6 days cardio too much for fat loss?
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Saturday, March 04, 2006 12:04 PM
( #7 )
Because, lately, I have been aches and pains in my quads, and plus around my glutes as well. They feel as if they are sore. Maybe I'm overtraining.
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Sweet_Boy
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RE: Is 5-6 days cardio too much for fat loss?
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Wednesday, March 22, 2006 12:55 AM
( #8 )
Take a couple days off, rest up good. Sleep well, then when you return the pains should be gone and you feel when you start running etc like you could go so much better. When I get pains I just rest up and get a nice early nights rest/sleep in. I cardio as often as you, maybe more. Another thing I do if alittle stiff/sore is I swim laps at the pool, that helps with pains while doing cardio at the same time.
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Kreaol
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RE: Is 5-6 days cardio too much for fat loss?
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Thursday, March 30, 2006 5:46 AM
( #9 )
Definetly rest up. I started my 6-day program last week (both anerobic and aerobic) and my triceps went hurting on me. Iv'e been taking a couple days off and am going to start half-way into the program again today. I love it. Cardio every day for at 20-30 mins, except your restday.
Age: 20 Height: 5' 9 Weight: 200
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weston
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RE: Is 5-6 days cardio too much for fat loss?
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Wednesday, April 12, 2006 8:30 PM
( #10 )
rest and dont forget to stretch before and after workouts : )
starting 124 pounds 11 bfp 5"7 15 years old Current 147 10 bfp 5"8 18 years old
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c~los
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RE: Is 5-6 days cardio too much for fat loss?
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Tuesday, April 18, 2006 10:58 AM
( #11 )
i do cardio 10 min after my work out in the gym mon wed fri, tues and thurs i do 30-40 min cardio and abs
trying to drop 20 lbs of fat quickly. ive gained an awsome mass but my gut ruins my shoulder , arms and chest looks
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