Interval Training - NPR

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dr j

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Interval Training - NPR - Monday, August 24, 2009 11:23 AM ( #1 )
This morning, on NPR (national public radio) there was a good report on Interval Training, wanted to share!
 
http://www.npr.org/templates/story/story.php?storyId=112069354
BJDPhoto

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Re:Interval Training - NPR - Monday, August 24, 2009 11:27 AM ( #2 )
DAMN!  You beat me to it

I was listening to this on the way to work!

I notice they also addressed some of the concerns about young people getting into resistance training (try to keep the target audience in mind before complaining about how patronizing it sounds, LOL).
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Re:Interval Training - NPR - Monday, August 24, 2009 11:31 AM ( #3 )
dr j,
   Thanks!  That was interesting.  Nice to hear that the HIIT I'm doing has science behind it!

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