Bodybuilding Forum - DiscussBodybuilding.com

Intense Ab training

Users viewing this topic: none

Logged in as: Guest

Printable Version

All Forums >> [Welcome to DB :DiscussBodybuilding] >> Beginners Start Here >> Intense Ab training

Page: [1]

Message

<< Older Topic Newer Topic >>

Intense Ab training - 6/29/2007 2:36:20 PM

DannySmith

Posts: 36
Joined: 6/27/2006
Status: offline

Hi.

I've currently got a back injury (spinal, not muscle) so I'm reluctant to do any sit-ups or crunches, as I heard these can put stress on your back.

However, I've now joined the gym and I'm working out 3 times a week. I'm seeing good results in every part of my body, apart from my belly.

So, to avoid looking ridiculous, what abdominal exercises can I do that will build a 6 pack, that won't put any stress on my back?

Thanks.

_____________________________

Danny - Kent, U.K

Age: 18
Currently: 135-140lb
Target: 160-165lb before I'm 19.