Insulin

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DiscussBodybuilding.com Master Lifter Total Posts : 5274 Reward points : 10 Joined: 6/20/2003 Status: online

Creation Total Posts : 1319 Reward points : 10 Joined: 7/21/2006 Status: offline	Reply to message Message Options Insulin - Friday, October 02, 2009 1:47 PM ( #1 ) Hey Dan is there anything that can be be done to prevent becoming insulin resistant? and keep insulin sensitivity high YOU GOTTA EAT BIG, TO BE BIG!! NASM certified trainer NFPT certified trainer Winter Bulk goal:245-250 by dec 31 Current weight: 235
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danmirage

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Re:Insulin - Tuesday, October 06, 2009 12:01 AM ( #2 )

For starters, correcting the diet to more of a BB style whole food diet with balanced meals for every time you eat.
Then, doing progressive resistance training.

Though most are not really, some types of cardio can be beneficial...such as Interval training.

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