Increasing Bulk, retaining speed

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MrKrinkle Total Posts : 6 Reward points : 10 Joined: 6/19/2006 Status: offline	Reply to message Message Options Increasing Bulk, retaining speed - Tuesday, June 20, 2006 11:00 AM I have to get bigger for football, but I really need to retain/increase my speed. Do I have to sacrifice one for the other? Also could you recoment any exersise for each? (I play DE TE) and I'm 6,1 180 lbs. Thanks!

stalloneIs#1toMe Total Posts : 1178 Reward points : 10 Joined: 6/6/2006 Location: Grove city , Ohio Status: offline	Reply to message Message Options RE: Increasing Bulk, retaining speed - Sunday, July 02, 2006 10:09 PM what i did was just stepped it up in the cardio department 6ft 1in 272

bobjoe Total Posts : 278 Reward points : 10 Joined: 6/5/2006 Status: offline	Reply to message Message Options RE: Increasing Bulk, retaining speed - Tuesday, July 04, 2006 11:29 AM trian your legs, do more squats, youl gain weight, and become faster

hblank

Total Posts : 24
Reward points : 10
Joined: 6/25/2006
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RE: Increasing Bulk, retaining speed - Tuesday, July 04, 2006 10:42 PM

keeping yourself flexable is the key and I have heard that your power movements will improve your sprint times and vertical jump

you can also look into running with resistance......pulling a sled or running in water

age:32
height:5'8"
weight:190lbs.
BF:unsure, but the six pack don't show anymore!

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