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DiscussBodybuilding.com
Master Lifter
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MrKrinkle
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Increasing Bulk, retaining speed
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Tuesday, June 20, 2006 11:00 AM
( #1 )
I have to get bigger for football, but I really need to retain/increase my speed. Do I have to sacrifice one for the other? Also could you recoment any exersise for each? (I play DE TE) and I'm 6,1 180 lbs. Thanks!
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stalloneIs#1toMe
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RE: Increasing Bulk, retaining speed
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Sunday, July 02, 2006 10:09 PM
( #2 )
what i did was just stepped it up in the cardio department
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bobjoe
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RE: Increasing Bulk, retaining speed
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Tuesday, July 04, 2006 11:29 AM
( #3 )
trian your legs, do more squats, youl gain weight, and become faster
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hblank
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RE: Increasing Bulk, retaining speed
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Tuesday, July 04, 2006 10:42 PM
( #4 )
keeping yourself flexable is the key and I have heard that your power movements will improve your sprint times and vertical jump
you can also look into running with resistance......pulling a sled or running in water
age:32 height:5'8" weight:190lbs. BF:unsure, but the six pack don't show anymore!
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