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DiscussBodybuilding.com
Master Lifter
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Nm0ney34
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Re:Incline Bench
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Saturday, July 25, 2009 6:55 PM
( #31 )
My bench went up after doing a few sets of push ups every day.
I stopped for awhile but doing it again, it helps for whatever reason. Maybe the stimulus or blood flow on rest days? dunno.
6'3" @213 Squat 1x20x275 press:200, Deadlift:475, Bench:300, P.clean:235, Squat:385 "The only failure that is final is to stop trying to improve"
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jonb112303
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Re:Incline Bench
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Saturday, July 25, 2009 6:56 PM
( #32 )
incline bench is definitely necessary, it got so bad to the point where my lower chest would dominate, as i started adding inclines to it every now and then, the upper chest right around the collar bone started to fill in, giving me a fuller square looking chest, ill change my avatar to point it out.
update! 8/3/09 maxes and goals bench - need to remax goal bench - 405 squat - need to remax goal squat - 500 deadlift - need to remax goal deadlift - 500 weight -174.8 8%bf
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